Environmental Wellness

What would we call environmental wellness? Most would be thinking in terms of that green trash can in the garage that we put things in that can be recycled. Environmental wellness though is not just about taking care or respecting our environments it is also about getting fulfillment from our surroundings. Partly that comes from … Continue reading Environmental Wellness

Emotional Wellness

Emotional wellness, self-awareness, is one of the hardest dimensions of wellness to master. Some people are instantly great at recognizing when they are angry or have been triggered or know what makes them anxious. Others, are really bad at recognizing their own feelings and those of others. This aspect of your emotional wellness is very … Continue reading Emotional Wellness

What’s NOW! October End of Month

Hello October and the end of the month! I didn't expect October to end so quickly. Maybe that's because I still thought it was summer with the unusually warm weather I've been experiencing in this part of the world. Also, the end of the month I had a week (this past one) that I just … Continue reading What’s NOW! October End of Month

Building a Foundation of Wellness – Find the Gift in Your Work

We are poor at following the rule books of habits we need to build around our wellness. We make excuses or prioritize things completely off the basis of what’s in the moment. We spent last post really establishing our baseline of work, now we need to put a action plan in place that works to … Continue reading Building a Foundation of Wellness – Find the Gift in Your Work

What’s NOW! October

Hello October! Although it doesn't really grab me like October should. I expected October to grab me with colder weather, beautiful changes in tree colors/leaves, and just overall transition to something different. Still, as I end one year of my life and head into another, it's all about perspective. Wrapped another year in my life … Continue reading What’s NOW! October

The Sickness of Unhappiness

Nothing can beat a dog’s healthy happiness. They just love everything. They have optimism about their world that we would want to bottle up. They live extraordinarily happy lives as you can see by my own pictured here, tongue out. Head hanging out the window as they are driven down the street by their owners. … Continue reading The Sickness of Unhappiness