Your Moments

FOMO. Fear of missing out. It's real. We don't live in the moments enough that we are given. Those very small significant moments that define us. The ones that can bring about the very best version of ourselves if we let them. If we could just be present long enough to notice the pattern before … Continue reading Your Moments

How Well Are We? How Well Do We Want To Be?

How well we want to be is really dependent on us. We can say others or other situations we may be in are to fault, but ultimately control lies in ourselves. I want to explore more than 2 months into our new year some this idea of personal wellness. Wellness of course is all-encompassing and … Continue reading How Well Are We? How Well Do We Want To Be?

Approach Each Day as a Surprise

The sun is new each day.What would be different if we approached each new day with surprise and wonder? Yet, we leave our ground hog goggles on and somehow blame everyone else for our condition that we have complete control over. In our most repetitive habits, if we could just bring an attitude of surprise … Continue reading Approach Each Day as a Surprise

4 Seconds

Take three breaths, in and then out. That's about 4 seconds. Our brains scientifically need 1-2 seconds for an urge to react to move past our amygdala (our monkey or reptile brains) and reach our prefrontal cortex where rational thought can take over. Today's world, the action now world, makes this super hard. We've been … Continue reading 4 Seconds