The Well Podcast 🎧🎤: Recuperation (16mins.)

One our listeners took me up on the challenge of providing a topic for me to study for a future podcast. I loved this topic of recuperation and what I learned from it. In today’s world everyone and things are trying to take a piece of us. Which makes recuperation a super relevant subject to tackle. I think everyone out there, present company included, has experienced running around until you just can’t do it any more and then still try to keep it going. You will hit a wall at some point. By then it’s to late. Here’s 5 of the top topics I was able to take away from the challenge.

Listen to the most recent episode of my podcast: Recuperation https://anchor.fm/shawn-ward/episodes/Recuperation-e863m3

I hope it gives recuperation a moment back to be in your life to sort of reboot or refresh your mind or body.

✌🏻 Shawn