You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself.
Listen to the most recent episode of my podcast: Modern Meditation Types As I See Them https://anchor.fm/shawn-ward/episodes/Modern-Meditation-Types-As-I-See-Them-egpnr2
Hope you enjoy this episode. Thanks for listening!