The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential!

Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i

Hope you enjoy the new episode. I think with the summer and vacations I have coming up, we can expect more of these kind to episodes. Please, sound off on what you think in the comments below. Even a topic or two you’d like me to dive into to talk through next Walk and Talk.

Hope you have a happy and healthy week ahead of you.

✌🏻 Shawn

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