GTTW: Resistance Training

Most of the time my resistance in runs come from required hill training and sprint work outs. The benefits of which are incredible. Building resistance, endurance, and being able to handle stress are critical for my longer runs. Essential for the win I had above that not only had hills to overcome, but hypothermia and … Continue reading GTTW: Resistance Training

June 2018 Finish

  June is done from IBtP's perspective. June and July are not intense blogging or writing months for me as you probably figured out. In fact, they are some of my slowest months and lowest posting months when compared to others through the year. There's intentionality in that. First, it's time to be out doors … Continue reading June 2018 Finish

GTTW: Sometimes You Lose

    There's going to be a time when your best or what you thought was your best is not going to be any where good enough. It sucks. Might even take you a while to recover from the blow. Especially when you've put everything you thought you had into it. But you can still … Continue reading GTTW: Sometimes You Lose

Adventure Sprints, Your Mind Will Thank You

I don't think probably the last time you took a vacation and went somewhere you've been you were thinking that it was going to cognitively change you? Here's the TDLR of the post: There are things that we can do to actually change the cognitive response as we age. Adventuring can do that. Researchers from … Continue reading Adventure Sprints, Your Mind Will Thank You

GTTW: Just Finish, Even When You Think You Can’t

There are times where I've come into a longer run where I just don't think I have what it takes. Those times are the times where I need to keep pushing through and see what's possible. I need to know, when I hit that limit, can I go any further? If I can, then I … Continue reading GTTW: Just Finish, Even When You Think You Can’t