Listen to the most recent episode of my podcast: Leveraging Motivators https://anchor.fm/shawn-ward/episodes/Leveraging-Motivators-e2v7nh To achieve our best chance of overcoming approach avoidance we need to understand striking a healthy balance between intrinsic and extrinsic motivators. Bringing more awareness to our foundational personal values and anchoring into intrinsic motivations that come from those most personal values will... Continue Reading →
Being Consumed
You ever have a day where you just get hijacked by your own negative thinking? Yeah, me too. Nothing is broken or wrong with you though, this is natural to do. Whether it's your worry about the tough day you just had and wondering if your going to have another today. Or, your fidgeting about... Continue Reading →
Quote Roulette #9
"Optimization in my experience is a bit of a myth. You can't be hyper-productive and eat healthy and exercise and be on top of emails and be clean and organized and socialize and expect to read a novel per week, you just can't. Something's gotta give." - GanzeerEveryone would like to say that they have... Continue Reading →
Monkeys
Last post was all about a broader stroke on the topic of motivators. Two kinds to be specific, intrinsic and extrinsic. Intrinsic, the better one to really establish behaviors we want to see or desire in our work/life are the ones we want as our foundation. Placing intrinsic motivators over that of exterior ones are... Continue Reading →
This Is Your Motivation
The stick and the carrot game have been around a long time. Finding our carrot isn't always as clear or as easy to picture in today's environments we live and play in. What we think was our motivation we can learn quickly is the wrong self motivation to have. We need to figure out how... Continue Reading →
You Will Fall and Fail, Get Used to It
How can you let yourself off the hook? Reflecting on some of my worst failures I often wonder how I made it through. I've been and still am very hard on myself. How we typically respond will set the stage for how quickly we can learn from the fall as well as determine how soon... Continue Reading →
Quote Roulette #8
Our choices and actions are keys to whether we will achieve establishing a habit or system that will aide us in achieving the big goal we're going after. This quote comes from Atomic Habits by James Clear. "Habits are like atoms of our lives. Each one is a fundamental unit that contributes to your overall... Continue Reading →
Your What is Just as Important as Your Why
There’s "why" which is future thinking and there’s "what" which is now thinking. The eye of the hurricane is where we fight to be. Where it's calm, still, and peaceful. Then, using the analogy of the storm around the eye, the raging chaos is where we spend most of time in. Finding the what or... Continue Reading →
Say Yes to Yourself
Fear is a liar. We bring fear through letting it hold us back from even starting. We say no to ourselves in those moments before we can possibly say yes. We are all deeply creative, we just have to move past our fear in our own ideas Crossing the threshold you will find the best... Continue Reading →
