Fully Engaged, But Distracted

Photo by Leo Cardelli on Pexels.com You at your full potential? I think we can always do better. This is at the heart of my own personal belief in myself. To always be better. That there's always this little bit more I can aspire to. I learned by not squeezing more into the 24 hours... Continue Reading →

Inner Excellence

Photo by Donald Tong on Pexels.com When I run for distances it's not good enough for me to be fit. I need my mind to be at its fittest too. It takes a great awareness to understand where you're at mentally to match up with the physical to be a great runner. To me the... Continue Reading →

Bring Your Mindset to the Game

Our minds are everything in the game of becoming what we want to be and also at the same time inhibitors of what is possible. Subtle changes in our mindset can be all we need for the breakthrough in everything you want for yourself. Can you stick around long enough to make it? I believe... Continue Reading →

7 Point Saturday 11/16/19

Is it already half way through Nov?? Where did the time go? I hope you’ve been enjoying my learning journey every week and what I find. Here’s another edition. 1. Building resilience. We’re headed into that space of holiday beginning this month where resilience is key. Whether it’s physical from the weather or seasonal changes... Continue Reading →