Mindful Performance: George Mumford

Meditation coach George Mumford is someone that I've been sharing with my team to help us move through performance. I'm trying to improve our adaptability in our focus to drive results. There are anxieties that come from being in a performance culture both in regards to being successful and being in the midst of not... Continue Reading →

7 Point Saturday 9/28/19 👨🏻‍💻

Welcome to Saturday. Here’s what I clicked into this past week. 1. Got in a great podcast with one my favorite meditation teachers interviewed by Dan Harris, Joseph Goldstein on 10% Happier Podcast. Here: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821#episodeGuid=http%3A%2F%2Fserve.castfire.com%2Faudio%2F3681612%2F3681612_2019-09-24-172012.96.mp3 Love how simple he makes the power of meditation and how we can use it to respond to desires that... Continue Reading →

Put Me In Coach

I get just as much out of coaching others as they probably might be getting from me. That’s why I enjoy doing it so much. It’s completely beneficial to both parties. It’s co-active. Often times, we’re discovering things versus really problem solving something they’re trying to push through. I believe it’s about finding things out... Continue Reading →

Bring On the Discomfort

Are you listening to yourself? You are if you feel discomfort in the face of adversity. That discomfort is telling you you’re growing and it’s making you a better listener. Listening isn’t always with our ears. It can be with our head, heart, and gut. Adopting some new perspectives during the push is hard. Especially... Continue Reading →

Be An Asker

My best teachable and learning times have been when I have practiced asking instead of telling in my connections with people. However, easy said than done. When you get that call that puts your back against the wall, it's hard to ask and not get defensive when you flip into tell mode. It can mean... Continue Reading →