The greats are around us all the time. In books we’re reading, studies we’re completing, shared learning in our social circles. Capture them when you do hear, read, or learn them. One of the best writing exercises that can be done, is the one where you go deep on something that impacted you. W.H. Murray... Continue Reading →
The Well Podcast: Day 3 Reflect and Reset
Day 3 we explore the habit of reflecting on our previous week. I share in this cast some of the learns I have going through three different reflection questions. As you answer them, they give you great context to be intentional in the week ahead. I hope you like the cast, always, thank you for... Continue Reading →
Stoic Moment
"A feast is more than enough." This moment hit me right in the face. The problem I have in this moment of life, what I am actually getting more under control in the later years of my life, is I "over eat" on things. When I say "over eat" I mean not just with food.... Continue Reading →
7 Point Sunday 10/11/2020
I was moving around the site, found this in drafts from 9/20/2020 👨🏻💻 Ops 🤦🏻♂️ We can call this the bonus 7 Point. You’re getting two for one this weekend! Hope you enjoy it. Everyone done with WFH? (6min) I’m on a LOT of video calls through out the week. I am learning though to... Continue Reading →
Stoic Minute Sunday
Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →
Modern Meditation Types As I See Them
You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself. Listen to the most recent episode... Continue Reading →
Letters from a Stoic
Don’t get robbed. You owe it to the best version of yourself. Be that best version. Forgive yourself for all the mistakes you’ve made. ✌🏻 Shawn
Take a Moment
So on point in today’s climate. Pause before getting turned up. Happiness is a choice. So is anger. ✌🏻 Shawn
Keep It Simple
Photo by Paula Schmidt on Pexels.com Simple is not a copout. We do not engage in creating simplicity just because it is a great way to move through easy street and not work. It is less stressful when things are simpler. I'm clear headed, focused, and in the flow when things are simple. Getting to... Continue Reading →
Hello Procrastination
It can block you at the worst possible time. It’s not welcome. Especially in the space of WFH and when you’re trying to meet some deadlines. But, its there. The friend we don’t need when we don’t need it. You would think with all the hurdles removed in distractions of a work place we’d be... Continue Reading →