Reduce the Noise

Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains. - Steve JobsThe next three posts we're going to jump into some work and study around creating simplicity. With … Continue reading Reduce the Noise

Self-Compassion Is Not Self-Esteem

It's a common mistake made between self-compassion and self-esteem. Just like we can easily swap in error sympathy and empathy which are also very different. Our self-identity is really hard to measure ourselves from our point of view. We sometimes need the feedback or another third party to help us out. I found this test … Continue reading Self-Compassion Is Not Self-Esteem

Setting A Foundation for Your Intention

We've had the opportunity to understand what intention is and can do. How having a goal and being focused on intention are two different things, but work together. Last post we talked through setting the table for your intentionality to really get an opportunity to work with great habits. Today, we focus on the last … Continue reading Setting A Foundation for Your Intention

Your Table

It's pretty simple a table won't stand effectively with three or less legs. It usually will topple right over. Your table needs legs. You habits are the legs to your table which is your intention. Our long term success towards being effectively intentional as we move to those goals we want to achieve require certain … Continue reading Your Table

Excited for May Posts

Hello May! With the spring rains and snow over I'm sprinting into May with lots of excitement. Going to move into some themes for the first few weeks in May. I'm going to start with a week covering intentionality. The purpose of life is to live, to taste experience to the utmost, to reach out … Continue reading Excited for May Posts