Day 3 we explore the habit of reflecting on our previous week. I share in this cast some of the learns I have going through three different reflection questions. As you answer them, they give you great context to be intentional in the week ahead. I hope you like the cast, always, thank you for... Continue Reading →
Reflect and Reset: Day 2 Attitude of Gratitude
Let’s take the exercise from yesterday, one step further by giving it a purpose. In this exercise let’s take all the things we’ve been grateful for over the years, in no order of importance, and for 15 minutes write them all out. The idea is not to just write about the good stuff you’re thankful... Continue Reading →
Reflect and Reset: Day 1 Stream of Conciousness
Day 1: 15 Minutes of Writing Day 1 is up! Today’s exercise is writing for a straight 15 minutes whatever is on your mind. Sounds easy enough. But, wait until you reach into something that you haven’t given the space to deal with. Reviewing that stream of consciousness may surprise you. When you write with... Continue Reading →
Modern Meditation Types As I See Them
You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself. Listen to the most recent episode... Continue Reading →
The Well Podcast 🎤🎧: Trying to Understand
Listen to the most recent episode of my podcast: Trying to Understand https://anchor.fm/shawn-ward/episodes/Trying-to-Understand-eff77o I’m not sure where I see this going creatively. In light of new things and being woke up, I have some work to do. Thanks for listening. ✌🏻 Shawn
The Well Podcast: What Has COVID-19 Done to Creativity?
What has COVID-19 done to creativity? Shelter at home can be one thing and seen as negative, or it can help us really innovate. Because, well, we have to. Take a listen to how this pandemic is helping one guest discover new avenues to become creative and innovative, but also how he’s discovering how others... Continue Reading →
The Well Podcast 🎤🎧: The Thread Connected to the Sweater
We’re living and learning in our current climate of forced isolation with ourselves or with others how much we actually have in common. Being open and listening to learn, versus respond we can build something new. There won’t be a normal to go back to when this climate changes back, because we’ll be groups of... Continue Reading →
The Well Podcast 🎤🎧: On Building Resilience
Listen to the most recent episode of my podcast: Focus On Building Resilience https://anchor.fm/shawn-ward/episodes/Focus-On-Building-Resilience-ebq9dr With each setback, reflect on what you have learned and simply begin again. We need to find a balance between our negative and positive thoughts. Resilience is the ability to adapt. It has never been more important than now. ✌🏻 Shawn
The Well Podcast 🎧🎤: Ep For Geeks By Geeks
Super excited about our guests of the month. Super awesome team with a really great bunch of learns to share about their craft and getting started at sharing their passions. Here’s their IG: https://instagram.com/forgeeksbygeeks?igshid=m0nngo8cj4jp Here’s their YouTube Channel: https://www.youtube.com/channel/UCC6Y9yd0Nyw8X2OYXJ1Pl2A Listen to the most recent episode of my podcast: 1-2-20 Ep For Geeks By Geeks https://anchor.fm/shawn-ward/episodes/1-2-20-Ep-For-Geeks-By-Geeks-eaupef... Continue Reading →
Creating Your Best Possible Self
You’ve made it to the 32 day of 2020 for better or worse with your resolutions. Whether you’ve been consistent or not, we’ll talk about how to focus on optimism and a growth mindset to continue to to achieve your goals for 2020 Listen to the most recent episode of my podcast: Creating Your Best... Continue Reading →