GTTW: Resistance Training

Most of the time my resistance in runs come from required hill training and sprint work outs. The benefits of which are incredible. Building resistance, endurance, and being able to handle stress are critical for my longer runs. Essential for the win I had above that not only had hills to overcome, but hypothermia and … Continue reading GTTW: Resistance Training

GTTW: Sometimes You Lose

    There's going to be a time when your best or what you thought was your best is not going to be any where good enough. It sucks. Might even take you a while to recover from the blow. Especially when you've put everything you thought you had into it. But you can still … Continue reading GTTW: Sometimes You Lose

May Reflection, June Adventure

A look back at May to start with. Amazing month for IBtP with over 137 views and 111 visitors. Accessed by 8 countries with US, India, and South Africa being the top countries checking out IBtP. Thank you all 🙏 for your likes, comments, and views! You made this month of May the second best … Continue reading May Reflection, June Adventure

One Thing – The Ultimate Act of Simplifying

Arthur Guinness. J. K. Rowling with Harry Potter. Both creators have one thing in common, they learned the power of simplify and focusing on the one thing that made everything else inconsequential or non-essential. We have to start big to get to the one thing. For most people there is to much negative and fear … Continue reading One Thing – The Ultimate Act of Simplifying

To Many Yes’s and Not Enough No’s

Do I really need to beat everyone and get to "A" from way back here in "F" to prove I'm worthy of an achievement? NO! Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials. - Lin Yutang … Continue reading To Many Yes’s and Not Enough No’s

Simple Not So Simple

You take a look at my desk with everything going on. Hard to pick up the sign I have there that states "Keep it Simple". But, its there if you focus and know what you're looking for. This is the same practice we have to take at how we are looking to spend our day. … Continue reading Simple Not So Simple

Reduce the Noise

Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains. - Steve JobsThe next three posts we're going to jump into some work and study around creating simplicity. With … Continue reading Reduce the Noise