Be Real, the Best Thing You Can Be

Photo by Fox on Pexels.com One of my triggers would have to be when I hear, "He/She is a natural born leader." New flash, they're not born that way. Everyone at one point or another has had to learn how to be the incredible leader they are recognized for. They were not born that way... Continue Reading →

You Own Your Development

Want that light at the end of the tunnel? The next big win? The next leap in performance? Your own self-development is the key. You need to favor practice and habit learning as your top developmental work to start. You won't self-develop with out a system in place that gets you there. Micro-routines. We have... Continue Reading →

Sports On the Brain

I've been in sports since I knew I could be pretty good in sports. But, never knew why it was something I wanted to be in. I've played golf, soccer, basketball, track and field, and finally just long distance running. I also like to watch sports. Specially any kind of playoff game where two teams... Continue Reading →

Irrational Fears

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will... Continue Reading →

Quote Roulette #15

"Don't be intimidated by the blank page. Everyone has something interesting and meaningful to say - it's just figuring our what that is." - Brooks Jackson The blank page in front of you is just a idea. A blank page doesn't always mean an actual blank page. What have you always been wanting to do,... Continue Reading →

Quote Roulette #14

"One thing I've learned is that there's always a way to get to the other side of the mountain. Sometimes you have to go up and over, and other times you have to take the long way around. Once in a while, you have to tunnel right through the sucker, but there's always a way."... Continue Reading →

Ideal Reality

What would an ideal life be for you? Better yet, once you have it, how would you bring that ideal reality into life? Our biggest struggle keeps us from even getting started. That struggle happens to be for most of us, taking the first step. I've found in my time that creating lasting change in... Continue Reading →

Stick It Planning

Teaching yourself a new trick and moving through the fear you're going to encounter learning that new trick is not easy. Rewarding yourself and taking some other strategies into account can help you move through it. We respond really well to rewards. We like being liked for example on Facebook posts. This keep us going... Continue Reading →

Forget the Target

That carrot game is bad for our health. If I do this, I'll get that. External incentives in many cases can give us false leads or direction. Often times though, they back fire. We will carry out unnecessary things to achieve the target because of that carrot. Even if it means taking short cuts and... Continue Reading →

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Sam Westlake

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