7 Point Sunday and a Cup of Joe 1.3.21

Great to have a cup of warmth on a day like today...☕️ Morning and welcome to the 3rd day of 2021! My cup of joe this morning, like other favorite cups I’ve had, was a gift this Christmas. Today’s cup comes from a local place in Lansing, MI called Paramount Coffee Company. It’s called Ho-Ho-Home... Continue Reading →

Stoic Moment

Today's moment sounds simple enough. But for many of us it's not. Like at all, not easy. I have learned starting my day with some type of gratitude exercise though, is a great start. There is so much we take for granted to be grateful about because we don't really pause to think about it... Continue Reading →

Stoic Minute

It's always been the thing that disturbs our psyche. This view narrative, we can control, choose, decide what we want to think of it. When you can change the frame on the picture you see, put a different frame on it, the masterpiece will be clear. Change your view. 🧑🏻‍💻

Modern Meditation Types As I See Them

You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself. Listen to the most recent episode... Continue Reading →

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