Stoic Moment
Stoic Minute
It's always been the thing that disturbs our psyche. This view narrative, we can control, choose, decide what we want to think of it. When you can change the frame on the picture you see, put a different frame on it, the masterpiece will be clear. Change your view. 🧑🏻💻
Modern Meditation Types As I See Them
You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself. Listen to the most recent episode... Continue Reading →
Daily Stoic
What can we learn from our present moments if we just took the time to learn from it before just moving on? It's one thing to shrug off a setback. It completely sucks when you repeat that same setback because we didn't learn from it. We can do a lot better to bank on our... Continue Reading →
Where Are We or Am I?
Like the frog, I’m holding on... Here we are again. A tune I’ve played. A tune I’ve shared. Amidst myself trying to figure out what I want this to be for us, for you the reader, for me the writer. It is a place that is uncomfortable. Much like the frog above I find myself... Continue Reading →
Letters from a Stoic
Don’t get robbed. You owe it to the best version of yourself. Be that best version. Forgive yourself for all the mistakes you’ve made. ✌🏻 Shawn
Untether Yourself
I’ve been really wrapped up in some toxic thoughts. When I get that way a lot of people notice I am not myself. I get a lot of feedback. These negative emotions I’m wrapped up in keep me from reaching my potential. I really am not the person I want to be during those times.... Continue Reading →
7 Point Saturday 6/6/2020
What a week. Trying to keep this one a little eclectic in case you needed something in your curiosity fed. I feel like I was all over the place with these from this past week. But, they were what I needed. Enjoy. (5 min) I have no idea when my gym will reopen. I don’t... Continue Reading →
7 Point Saturday On a Sunday 5/31/2020
Sorry about the delay for 7 Point. It’s been a wild ride this past week and weekend for me as I returned to work on the frontlines with others. I’m working from home a lot less and more in the field. Checking in with family as well as my friends was my priority over the... Continue Reading →
What Social Distancing Has Taught Me
There’s a silver lining to any kind of challenge or adversity. Change as we transition through it can teach us all kinds of things. Even a change that is thrust upon us with out a choice in the matter like state focused shelter at home protocols. Social distancing has helped me understand spaces. There is... Continue Reading →
