Stories We Could Tell Welcome to your 1,2,3 for this week. I had a great week of a vacation to experience for myself and my wife. Lots of hiking, being outdoors, letting the spring come to me in many different ways. Your one thought for this week or, challenge should you can take it either... Continue Reading →
The Well Podcast 🎧: Step Outside, Take a Hike
Catawba Falls, Pisgah National Forest, NC Today I take the podcast on a hike to Catawba Falls in Pisgah National Forest, NC We discuss finding time to do something out of your routine, being outside, and reliving some of our fondest childhood memories. Link: https://anchor.fm/shawn-ward/episodes/Step-Outside--Take-a-Hike-eugneb There was so much to take from this walk. I... Continue Reading →
1,2,3 for Week #14
A Bridge Started my vacation this week. Wanted to make sure I get this posted for everyone before I disconnect. Rest and reflect right? Let’s go! The thought for this week is about taking some time for yourself. I learned in order for me to keep up with who I wanted to be for others,... Continue Reading →
Rest and Reflect Day 10: Honoring Your Mentors
You ever have someone you truly admired in your life currently living or have passed on? Today’s episode we talk about how we can honor our past and present mentors. How we can honor their teachings with our own reflection and actions. Enjoy the cast: https://anchor.fm/shawn-ward/episodes/Rest-and-Reflect-Day-10-Honoring-Your-Mentors-etbo0q ✌🏻 Shawn
Rest and Reflect Day 9: Your Most Authentic Self
R & R Day 9 When you are the best version of yourself, your most authentic self, what’s that like? Today’s episode we explore what it is like for me and why this is such an important exercise to do. Link: https://anchor.fm/shawn-ward/episodes/Rest-and-Reflect-Day-9-Your-Most-Authentic-Self-et4dar Thanks as always for listening to the cast. Hang out a little longer... Continue Reading →
The Well Podcast 🎧 – Rest and Reflect Day 8: Letting Go of One Thing
R&R Time: Day 8 You ever take a look at that old shirt before you give it to Goodwill or donate it? What happens when you look at that old garage sale treasure of yours before it hits the table with a price tag? You remember what the story of it was? Why you had... Continue Reading →
The Well Podcast: Reflect and Reset Day 7 – Our Scars Tell the Story
Today we talk about the relationships we have with our mental and physical scars we’ve accumulated over the years. There is beauty in those scars we have. Deep reserves of learning that caused them. They’re also great trophies that draw the interest of our colleagues around us. Others are curious to ask where they came... Continue Reading →
Quote I Am Pondering: Eckharte Tolle
I’m not sure where it this will go. I really want to write more than just 7 Point each week and dropping a podcast or two each week. As I read, become overtly curious, I am driven to share. Randomly I’ll blonder onto interesting thoughts or other learning, I run across a lot of great... Continue Reading →
Reflect and Reset Day 5: A Story of Sorts
The fork in the road, which path to take? What is something in your life you really want deliver on? Once you have it, if you could make choices today that help you achieve the ideal state, you knew the outcome of those choices made would be, how would you go about starting out trying... Continue Reading →
7 Point List and Cup of Joe 1.19.21
Missed the window again for the weekend. Maybe what I need to do here is create one I can do anytime, I can call it a “Sunday” or weekend list? Just when it strikes me, do it. But does that make me less accountable to a deadline each week when I do it like that?... Continue Reading →