7 Point Sunday 8/2/2020

Battleship Rock, KY 890 feet elevation to get to. It was AWESOME! New week all. New month too! Let’s see if I can get back to my commitment to you of posting interesting things that I read for the week. I took most of July if you didn’t notice, with some time off. Two vacations.... Continue Reading →

Modern Meditation Types As I See Them

You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself. Listen to the most recent episode... Continue Reading →

Letters from a Stoic

Don’t get robbed. You owe it to the best version of yourself. Be that best version. Forgive yourself for all the mistakes you’ve made. ✌🏻 Shawn

7 Point Saturday 6/6/2020

What a week. Trying to keep this one a little eclectic in case you needed something in your curiosity fed. I feel like I was all over the place with these from this past week. But, they were what I needed. Enjoy. (5 min) I have no idea when my gym will reopen. I don’t... Continue Reading →

What Social Distancing Has Taught Me

There’s a silver lining to any kind of challenge or adversity. Change as we transition through it can teach us all kinds of things. Even a change that is thrust upon us with out a choice in the matter like state focused shelter at home protocols. Social distancing has helped me understand spaces. There is... Continue Reading →

Take a Moment

So on point in today’s climate. Pause before getting turned up. Happiness is a choice. So is anger. ✌🏻 Shawn

7 Point Saturday 5/23/2020

Just wrapped up a great morning run. It was incredible to get outside! A little over 5+ miles later and here we are with the list for your weekend. Or, it can be used as your week long reading enjoyment. One story for each day until next Saturday. Sorry for the delay. Let us get... Continue Reading →

7 Point Saturday 5/16/2020

Good afternoon to you all! Got your 7 Point for today. I was really eclectic with this past week’s reads. They’re probably won’t be a part that you will find sticks out as a rhyme or reason. I have been doing a bit of research as I work through my English Comp I course. Maybe... Continue Reading →

7 Point Saturday On a Sunday

I’ve been dragging my feet. It’s been a week. Nearly got the best of me. I think I am some where around 60+ days in shelter at home. I think I leave my house, like really leave it, to go get sustainable stuff once every two weeks. Other than that, it’s been leaving the house... Continue Reading →

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