Increasing Capacity for What Matters

Photo by Steve Johnson on Pexels.com We can only hold so much. Our brains process incoming information 200 times per second and over create over 17.2 trillion action potentials it can inform you to take. But, there is a point at which our capacity for the daily loads we create will be realized. Having a... Continue Reading →

Being Effective, Not Defective

Photo by Sebastian Voortman on Pexels.com We lead people into the fray everyday. Sometimes with out any idea that we have people that are following our lead or example. Then we have a loss. A loss in someone falling outside of our influence. A loss in someone that just doesn't know how to drive any... Continue Reading →

Don’t Drift, Fly!

Rarely has a single success I have had guaranteed me happiness. It takes work. Commitment. It takes confidence in what you're working through to believe it's the right thing. Even at the very best peaks in my life, things can always give me a feeling that something is off. The problem is do we set... Continue Reading →

A Richer Day

Our choices we seldom come to realize hold the key and power to shift us into something we would love about ourselves or to do for ourselves. Specifically, I think we find the worst in ourselves when we fail to use the free time we get everyday better. Time is our most valuable resource, yet... Continue Reading →

The Ability to Change

The ability to change your stripes, which they used to say wasn't possible, is now more possible then ever. Ability to change with the times and to do it before the change even arrives, feels great. Adaptability is indespensible in fact within the world of business and within your communities. It's a great resource to... Continue Reading →

Free to Focus? Hard to Do.

It's completely like climbing the hill in the picture above. Getting our most important things done seems insurmountable and impossible at times to do with all the competing priorities that are in front of us from work, friends/family, and loved ones. More products, more speed, more stress and we're trying to fit it all into... Continue Reading →

Digital Minimalist?

Digital minimlism in my line of work is tough. I've been looking for ways to tailor and focus my use with more intention. I've learned if I can strike a balance between digital and analog, this is for the best. There are days where I might lean one way or the other. But, I use... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

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Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...

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InvestInYourselfFirst

Deal with the faults of others as gently as your own.