Quote Roulette #12

Photo by Myicahel Tamburini on Pexels.com I hope there are days when your coffee tastes like magic, your playlist makes you dance, strangers make you smile, and the night sky touches your soul. I hope there are days when you fall in love with being alive.- Brooke Hampton You don't get this opportunity unless you... Continue Reading →

Ep. 6: Your Truth (12mins)

We can go our entire lives with out ever finding it. Some have it and don't even realize it. When you do find your truth and honor it, it can be applied to anything you do creating an incredibly empowering energy. Listen to the most recent episode of my podcast: Ep 6: Finding and Honoring... Continue Reading →

Experiences, Treat Yourself

I've talked and blogged at length the last two weeks about finding spaces for yourself to explore what you love and what you need to learn. We need to find exciting or new ways to disconnect. Treating yourself could be just what the doctor ordered up for you. Jumping into something you've always wanted to... Continue Reading →

So Perfect, Maybe Not

High standards I admire just for the record. I have them. But, I don't let them rule me or be my sole input in trying to achieve something. Being perfect is often confused as a synonym in partnership with excellence. They're completely different. Practicing excellence and practicing perfection are not the same thing. Trying to... Continue Reading →

Get Fed

Everyone loves some feedback. Helps you realize where you're at. Gives you a behind the scenes kind of idea what others are seeing in you and around you. It's a snap of the perception that is at times someone else's reality. It feels great to get feedback. But, for most of us, it only feels... Continue Reading →

Mind the Mind

Our brains are like a house. Not necessarily a nice clean new one. We like to pretend it is. However, it's creaky and old. By our adult years it's been renovated over and over again. Might have a few layers of paint on the walls too. And, there's always the one room with all the... Continue Reading →

Accepting Your Space

Life doesn't pass us by, we just don't stop long enough to let it sink in that we have one. We can own our space that is carved out for us. Or, we can let it own us continuing to blame circumstances for why we cannot be all we want to be. How to accept... Continue Reading →

Bring the Peace, Leave the Ruckus

What has been your most stressful whacked out day you have ever had? Was there a time as you reflected back you just were thinking you might actually fold from the immense pressure you were under? Did you take it with you when you left? Bring it home to loved ones? Calming these racing thoughts... Continue Reading →

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Sam Westlake

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Deal with the faults of others as gently as your own.