You Own Your Development

Want that light at the end of the tunnel? The next big win? The next leap in performance? Your own self-development is the key. You need to favor practice and habit learning as your top developmental work to start. You won't self-develop with out a system in place that gets you there. Micro-routines. We have... Continue Reading →

Sports On the Brain

I've been in sports since I knew I could be pretty good in sports. But, never knew why it was something I wanted to be in. I've played golf, soccer, basketball, track and field, and finally just long distance running. I also like to watch sports. Specially any kind of playoff game where two teams... Continue Reading →

The Right Thing

"Don't do it because it's the right thing. Do it because it's the right thing to do." - Dov SeidmanDo this or do that, because. How many times I just did something because I was told or believed it's just the right thing. Not realizing that the more powerful approach in my work or life... Continue Reading →

Quote Roulette #15

"Don't be intimidated by the blank page. Everyone has something interesting and meaningful to say - it's just figuring our what that is." - Brooks Jackson The blank page in front of you is just a idea. A blank page doesn't always mean an actual blank page. What have you always been wanting to do,... Continue Reading →

Quote Roulette #14

"One thing I've learned is that there's always a way to get to the other side of the mountain. Sometimes you have to go up and over, and other times you have to take the long way around. Once in a while, you have to tunnel right through the sucker, but there's always a way."... Continue Reading →

Own You

Living an awesome life, we all would like to be there. There's at times so much to juggle we just don't find a way to get there. Most of the time I've found myself stuck in the trap of doing so much for others that I can't even get myself and the work I want... Continue Reading →

Self Administration

Party of one please! Our tasks and work don't always work that way. We have to work hard to get those tasks that seem to be necessary down to a few. Even better when we can get it down to one isn't one priority enough? What if you could find a way that if there... Continue Reading →

The Well: Two Questions (8min Audio)

Wanted to provide an audio version of the most popular and viewed blog post for this week's podcast. Hope you enjoy it. Have we really taken the time to ensure we're doing the right thing? With just two questions you can get all the intel you need to take the first confident step forward. Listen... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

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InvestInYourselfFirst

Deal with the faults of others as gently as your own.