The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential! Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i Hope you... Continue Reading →

June 9, 2021 0

1,2,3 for Week #23

Enjoy this week. Not going to take up a lot of time setting this up. Just eager to get into sharing what I learned about my week. Let’s GO! I was challenged to think about this question this week: “Do the people around me act the way I wish to act?” What that struck me... Continue Reading →

June 4, 2021 0

1,2,3 for Week #22

Summer and Baseball Summer kicked off with this Memorial Day holiday weekend here in the US. For most, a return to summer of yore pre-COVID. Over 50% of Americans have shown to have taken the first shot at least, with a little less than that two shots. Myself, just 4 days away from being vaccinated... Continue Reading →

June 1, 2021 0

The Well Podcast 🎧: The Interview Part 2

We finish up the interview questions that I was taken through by my wife today. You get to learn a few more things about how I think, live, and what I’ve learned. My hope is this inspires you to have someone explore you, that maybe there is someone out there that identifies in the same... Continue Reading →

May 13, 2021 0

1,2,3 for Week #19

The Sun Sets Everyday You’re going to get back to back weeks. I was kind of late on the last post. Here we are. Been a tough bit of a week for me. I took a week off from any good habits. That happened to actually impact my writing too. Sometimes a vacation from everything... Continue Reading →

May 9, 2021 0

1,2,3 for Week #17

Let the Moss Grow A Little Welcome to the new week! Sunday, feeling pretty good. Wish weather in my part of the world would get with it. One minute we have spring here and the next mid-April we have a few inches of snow. I’m being the grumpy weather guy. You don’t need that today... Continue Reading →

April 26, 2021 0

1,2,3 for Week #15

Stories We Could Tell Welcome to your 1,2,3 for this week. I had a great week of a vacation to experience for myself and my wife. Lots of hiking, being outdoors, letting the spring come to me in many different ways. Your one thought for this week or, challenge should you can take it either... Continue Reading →

April 11, 2021 0

The Well Podcast 🎧: Step Outside, Take a Hike

Catawba Falls, Pisgah National Forest, NC Today I take the podcast on a hike to Catawba Falls in Pisgah National Forest, NC We discuss finding time to do something out of your routine, being outside, and reliving some of our fondest childhood memories. Link: https://anchor.fm/shawn-ward/episodes/Step-Outside--Take-a-Hike-eugneb There was so much to take from this walk. I... Continue Reading →

April 9, 2021 0

1,2,3 for Week #14

A Bridge Started my vacation this week. Wanted to make sure I get this posted for everyone before I disconnect. Rest and reflect right? Let’s go! The thought for this week is about taking some time for yourself. I learned in order for me to keep up with who I wanted to be for others,... Continue Reading →

April 5, 2021 0

1,2,3 for Week #13

Are you a morning person or a evening person? Welcome to 1,2,3 for this week. I hope you enjoyed the first edition with week #12. We are well into week #13 with this drop. Let’s get into my week of finds and shares. I’ve been doing a lot of work on shifting some of my... Continue Reading →

March 23, 2021 0