Mantras: Faith x Form = Flow

Photo by Pixabay on Pexels.com In our life, whether it be business or just general life the need is greater than ever for intentional focus. We are at war with the spaces we work or play in for our time, energy, and attention. Everyone claims to have the ideal system. News flash, you have to... Continue Reading →

Green Light

Photo by Pixabay on Pexels.com Red lights will have you stop. In a car, you should do this for sure. But in life, personal red lights or challenges, road blocks, you need to run those lights. It's going to be hard because you have an unconscious bias that wants to keep you from running into... Continue Reading →

Haiku #1: Coffee Moment

Smooth black ceramic,Steaming vapor, basic black.Warm touch, quiet dawn.Shawn Ward, 5-7-5 Kireji, American Haiku Exploring some of my writing, I thought I would get into trying my hand at Haiku. Below is a great explanation of what a Haiku is, some history, and different forms of Haiku. Masterclass take on Haiku: How to Write a... Continue Reading →

The Well Podcast 🎙: Being Wrong

What if all your choices you made were wrong? Today I’m taking you to the studio outside today again. Not a walk and talk, a sit and talk. What if you flipped everything that was right in your life or felt right, then challenged your thinking that there’s a possibility that it is wrong? What... Continue Reading →

1,2,3 for Week #23

Enjoy this week. Not going to take up a lot of time setting this up. Just eager to get into sharing what I learned about my week. Let’s GO! I was challenged to think about this question this week: “Do the people around me act the way I wish to act?” What that struck me... Continue Reading →

1,2,3 for Week #19

The Sun Sets Everyday You’re going to get back to back weeks. I was kind of late on the last post. Here we are. Been a tough bit of a week for me. I took a week off from any good habits. That happened to actually impact my writing too. Sometimes a vacation from everything... Continue Reading →

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