Idea #5 DO NOTHING

Where are you in this moment? Deep in work? I picked up my phone no less than 181 times today! That’s a lot. But, that’s a picture of how connected we are. We are terrible at doing nothing. But, it is one of the healthiest things we can do. Put the phone on silent. Turn... Continue Reading →

Puzzle 🧩 and Perspectives

Sledding Party with Mary (iPhone 13 Mini) “Life batters us. It does. We find out that we’ve lost our job...or someone we love. We find out that some ruling has come down against us or that a bad review has been written. We fall and hurt ourselves. We get a diagnosis. We are mistreated or... Continue Reading →

Story Lines

iPhone 13 Mini, night wide shot I’ve learned recently about the power of pause and understanding story lines we write. A story line is a narrative we come up with about our current status or situations. The biggest thing I have learned about my own story lines is where my head is, my actions will... Continue Reading →

The Rule of Three

What’s your basis or foundation for the start of your day? Do you have a specific filter or guide that you want to see fulfilled or answered to in each day in order for it to feel really accomplished? Something when you think about it, pervades through all the noise and all that you do... Continue Reading →

1,2,3 for Week #25

Bridging the Gap Bringing a new week to you. This week was a great week of intentional studies and learning. I know that will show up here. Personal development is probably a forethought for most of us. What if you were wrong. This was my proposal over at the The Well for this week’s podcast.... Continue Reading →

1,2,3 for Week #22

Summer and Baseball Summer kicked off with this Memorial Day holiday weekend here in the US. For most, a return to summer of yore pre-COVID. Over 50% of Americans have shown to have taken the first shot at least, with a little less than that two shots. Myself, just 4 days away from being vaccinated... Continue Reading →

1,2,3 for Week #21

Let’s bring this into focus. Starting to find my favorite spots to be outside now that we have warmth that lasts more than just 2 hours in the afternoon. I could write outside all day long. I explore rituals and routines first up in this week’s edition. I found some articles that relate to those... Continue Reading →

1,2,3 Week #18

Spring 2021 Felt a bit more like spring this week. Blooms all over the place, then so is my allergies as well. Had some great luck with giving myself time for me, so I got some deeper dives into the content I have for you this week I really hope you enjoy. Get outside. We’ve... Continue Reading →

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