Stoic Minute Sunday

Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →

Modern Meditation Types As I See Them

You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself. Listen to the most recent episode... Continue Reading →

Letters from a Stoic

Don’t get robbed. You owe it to the best version of yourself. Be that best version. Forgive yourself for all the mistakes you’ve made. ✌🏻 Shawn

Take a Moment

So on point in today’s climate. Pause before getting turned up. Happiness is a choice. So is anger. ✌🏻 Shawn

A Shared Commonality

This idea of a shared group of common bonds that tie us all together is really difficult right now. Especially in isolation. But, maybe it is not. Maybe this time of sheltering at home for weeks on end has made us realize how special our relationships we have, even ones that hang by a thread,... Continue Reading →

A Good Day?

Might be hard to come by these days, but maybe not. I went for a long run yesterday and saw a lot more that I was aware of due to this isolation to be thankful for. After taking in 7.6 miles of rural country, 6 herds of deer, countless Canadian geese (a couple that tried... Continue Reading →

Put Me In COACH!

Photo by Pixabay on Pexels.com Coaching is incredibly hard. It's not telling people what to do and when to do it. There is guidance and influence that comes into play a bit. But no business or team or community that's being led is better than the output of the teams within them. Coaches create the... Continue Reading →

Wake UP! (Kevin Hart)

Warning. First, with this video from the Mulligan Brothers, before you get into it realize this is not something to you want to watch at work or in front of people that may be offended easily by the language. The message about the craft, your craft, and getting out there is incredible. Give it a... Continue Reading →

UP Your Game

You know what comes with success? FUN! A lot of it! And I don’t mean the kind of fun that most would think like materialistic fun. But, people fun. The journey is fun. Anytime you can live life to the fullest including at work or during your hardest stretches, your game is right where it... Continue Reading →

Creating Your Best Possible Self

You’ve made it to the 32 day of 2020 for better or worse with your resolutions. Whether you’ve been consistent or not, we’ll talk about how to focus on optimism and a growth mindset to continue to to achieve your goals for 2020 Listen to the most recent episode of my podcast: Creating Your Best... Continue Reading →

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