Get to Know People

Photo by fauxels on Pexels.com We make judgements about the people around us all the time. Most of the time with out even getting to know their situations, stories, struggles, and social circles. Your forced into these social interactions all day long if your out and about. Your brain is interpreting what you hear, see,... Continue Reading →

Inner Excellence

Photo by Donald Tong on Pexels.com When I run for distances it's not good enough for me to be fit. I need my mind to be at its fittest too. It takes a great awareness to understand where you're at mentally to match up with the physical to be a great runner. To me the... Continue Reading →

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