A look back at May to start with. Amazing month for IBtP with over 137 views and 111 visitors. Accessed by 8 countries with US, India, and South Africa being the top countries checking out IBtP. Thank you all 🙏 for your likes, comments, and views! You made this month of May the second best … Continue reading May Reflection, June Adventure
Simplicity is the final achievement. After one has played a vast quantity of notes and more notes, it is simplicity that emerges as the crowning reward of art. - Frederic Chopin Ran into the above quote from Maslow today sending me a text. Take the time over the next couple of days and just unplug. … Continue reading Enjoy the Holiday
It's a common mistake made between self-compassion and self-esteem. Just like we can easily swap in error sympathy and empathy which are also very different. Our self-identity is really hard to measure ourselves from our point of view. We sometimes need the feedback or another third party to help us out. I found this test … Continue reading Self-Compassion Is Not Self-Esteem
The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. - Thomas MertonHow do we build "keen awareness" in our work to get skilled in practicing compassion? Last post I talked about why … Continue reading Working On Compassion
Compassion: recognizing that the person is in pain (sympathy), feeling the pain of another (empathy), and the authentic desire to alleviate their suffering. As you can guess, we're moving into the compassion deep dive for the theme of this week. In our world environment right now, whether at work or our personal, compassion is an … Continue reading It’s Just Needed More Than Ever
The best way to provide emotional first aid to others is often just to listen. Our problem, we listen to respond more often then listening to just learn so we can support. Sophie Andrews has a great lesson for us in this Ted Talk. It's a little longer than I usually post for a video, … Continue reading Just Listen
I have a constant curiosity in human behavioral studies and learning. I enjoy studying both when we are at our best and when we are at our worst. It's healthy to explore this. I think if more people practiced human social and human behavioral work we'd be a different human race today. Instead, we get … Continue reading Our Best and Worst Selves
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