Stoic Minute Sunday

Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →

Stoic Moment

This is really hard to do, I get it. The best thing I find helpful to me, is take 10 breaths. Then visit that feeling again. Give yourself space to understand why you feel the way you did about it initially so you can learn from it. Maybe even prevent it from happening in the... Continue Reading →

7 Point Sunday 8/2/2020

Battleship Rock, KY 890 feet elevation to get to. It was AWESOME! New week all. New month too! Let’s see if I can get back to my commitment to you of posting interesting things that I read for the week. I took most of July if you didn’t notice, with some time off. Two vacations.... Continue Reading →

Modern Meditation Types As I See Them

You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself. Listen to the most recent episode... Continue Reading →

Where Are We or Am I?

Like the frog, I’m holding on... Here we are again. A tune I’ve played. A tune I’ve shared. Amidst myself trying to figure out what I want this to be for us, for you the reader, for me the writer. It is a place that is uncomfortable. Much like the frog above I find myself... Continue Reading →

Untether Yourself

I’ve been really wrapped up in some toxic thoughts. When I get that way a lot of people notice I am not myself. I get a lot of feedback. These negative emotions I’m wrapped up in keep me from reaching my potential. I really am not the person I want to be during those times.... Continue Reading →

7 Point Saturday 5/23/2020

Just wrapped up a great morning run. It was incredible to get outside! A little over 5+ miles later and here we are with the list for your weekend. Or, it can be used as your week long reading enjoyment. One story for each day until next Saturday. Sorry for the delay. Let us get... Continue Reading →

7 Point Saturday 5/16/2020

Good afternoon to you all! Got your 7 Point for today. I was really eclectic with this past week’s reads. They’re probably won’t be a part that you will find sticks out as a rhyme or reason. I have been doing a bit of research as I work through my English Comp I course. Maybe... Continue Reading →

Keep It Simple

Photo by Paula Schmidt on Pexels.com Simple is not a copout. We do not engage in creating simplicity just because it is a great way to move through easy street and not work. It is less stressful when things are simpler. I'm clear headed, focused, and in the flow when things are simple. Getting to... Continue Reading →

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