Letters from a Stoic

Don’t get robbed. You owe it to the best version of yourself. Be that best version. Forgive yourself for all the mistakes you’ve made. ✌🏻 Shawn

Untether Yourself

I’ve been really wrapped up in some toxic thoughts. When I get that way a lot of people notice I am not myself. I get a lot of feedback. These negative emotions I’m wrapped up in keep me from reaching my potential. I really am not the person I want to be during those times.... Continue Reading →

Hello Procrastination

It can block you at the worst possible time. It’s not welcome. Especially in the space of WFH and when you’re trying to meet some deadlines. But, its there. The friend we don’t need when we don’t need it. You would think with all the hurdles removed in distractions of a work place we’d be... Continue Reading →

A Good Day?

Might be hard to come by these days, but maybe not. I went for a long run yesterday and saw a lot more that I was aware of due to this isolation to be thankful for. After taking in 7.6 miles of rural country, 6 herds of deer, countless Canadian geese (a couple that tried... Continue Reading →

The Well Podcast 🎧🎤: Ep For Geeks By Geeks

Super excited about our guests of the month. Super awesome team with a really great bunch of learns to share about their craft and getting started at sharing their passions. Here’s their IG: https://instagram.com/forgeeksbygeeks?igshid=m0nngo8cj4jp Here’s their YouTube Channel: https://www.youtube.com/channel/UCC6Y9yd0Nyw8X2OYXJ1Pl2A Listen to the most recent episode of my podcast: 1-2-20 Ep For Geeks By Geeks https://anchor.fm/shawn-ward/episodes/1-2-20-Ep-For-Geeks-By-Geeks-eaupef... Continue Reading →

Wake UP! (Kevin Hart)

Warning. First, with this video from the Mulligan Brothers, before you get into it realize this is not something to you want to watch at work or in front of people that may be offended easily by the language. The message about the craft, your craft, and getting out there is incredible. Give it a... Continue Reading →

UP Your Game

You know what comes with success? FUN! A lot of it! And I don’t mean the kind of fun that most would think like materialistic fun. But, people fun. The journey is fun. Anytime you can live life to the fullest including at work or during your hardest stretches, your game is right where it... Continue Reading →

Creating Your Best Possible Self

You’ve made it to the 32 day of 2020 for better or worse with your resolutions. Whether you’ve been consistent or not, we’ll talk about how to focus on optimism and a growth mindset to continue to to achieve your goals for 2020 Listen to the most recent episode of my podcast: Creating Your Best... Continue Reading →