Inner Excellence

Photo by Donald Tong on Pexels.com When I run for distances it's not good enough for me to be fit. I need my mind to be at its fittest too. It takes a great awareness to understand where you're at mentally to match up with the physical to be a great runner. To me the... Continue Reading →

7 Point Saturday 11/16/19

Is it already half way through Nov?? Where did the time go? I hope you’ve been enjoying my learning journey every week and what I find. Here’s another edition. 1. Building resilience. We’re headed into that space of holiday beginning this month where resilience is key. Whether it’s physical from the weather or seasonal changes... Continue Reading →

The Unlock

A Farm In Kentucky I’m always searching for it. Even when I’m sure I already have it. For me it’s about the infinite game when it comes to what I can learn about my potential, not a finite one. This space here on IBtP is the output of that and holds me accountable to learning... Continue Reading →

October 🍁🍂🍃

Grandview Gorge, WV September was a relaunch month and the IBtP clean up went nicely. I upgraded my studio with a new Shure rig that I cannot wait to try out for the podcast this month. 7 Point Saturday was kept consistent as my one true post each week even if I didn’t have the... Continue Reading →

7 Point Saturday 9/28/19 👨🏻‍💻

Welcome to Saturday. Here’s what I clicked into this past week. 1. Got in a great podcast with one my favorite meditation teachers interviewed by Dan Harris, Joseph Goldstein on 10% Happier Podcast. Here: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821#episodeGuid=http%3A%2F%2Fserve.castfire.com%2Faudio%2F3681612%2F3681612_2019-09-24-172012.96.mp3 Love how simple he makes the power of meditation and how we can use it to respond to desires that... Continue Reading →

Put Me In Coach

I get just as much out of coaching others as they probably might be getting from me. That’s why I enjoy doing it so much. It’s completely beneficial to both parties. It’s co-active. Often times, we’re discovering things versus really problem solving something they’re trying to push through. I believe it’s about finding things out... Continue Reading →

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