7 Point Saturday 1/4/20

Photo by Element5 Digital on Pexels.com The first 7 Point posting of the new year. Welcome. Hope you liked the "best of" from last week. Thought I would do it in reverse with this Saturday's posting. Here's what I dug into this past week with my reading and learning on goals and resolutions to kick... Continue Reading →

Looking @ 2020

Photo by Rakicevic Nenad on Pexels.com We've all just came out of the other side of 2019. How we feeling? I usually make it habit to take the last week of the old year looking back and take the first week of the new year looking ahead. I take all that, and I reflect. I'm... Continue Reading →

Bringing Your Joy to Work

I know work isn’t always work. Work can also be what you do at home and not always at the office. But, with work, it can feel like work which at times it’s counterproductive in what we want to do or accomplish at that moment. So, how can we not feel like we’re in a... Continue Reading →

Inner Excellence

Photo by Donald Tong on Pexels.com When I run for distances it's not good enough for me to be fit. I need my mind to be at its fittest too. It takes a great awareness to understand where you're at mentally to match up with the physical to be a great runner. To me the... Continue Reading →

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