Haiku #3: The Quiet

Illinois River Hued colored bright blue,Silent breezes, floral scents,Time, present, be still.Shawn Ward, 5-7-5 One of my hikes I happened upon this expansively massive river. This was at Starved Rock in central Illinois. Illinois River is the picture above that happens to be a tributary of the great Mississippi River. Just so happens it’s 273... Continue Reading →

Haiku #2: My Spot

Zen Cafe Coffee Roasters, South Bend, IN Eclectic, calming.Smiles, laughter, meetings had.Community hum.Shawn Ward, 5-7-5 Haiku With this Haiku I tried to invoke the feelings one has for their favorite hang out. Where they like to go, other then their own home, to just unwind and do whatever we want to do for a few... Continue Reading →

The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential! Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i Hope you... Continue Reading →

1,2,3 for Week #15

Stories We Could Tell Welcome to your 1,2,3 for this week. I had a great week of a vacation to experience for myself and my wife. Lots of hiking, being outdoors, letting the spring come to me in many different ways. Your one thought for this week or, challenge should you can take it either... Continue Reading →

Welcome to Your 1, 2, 3

Leprechaun Chase 5 Miler - Almost Got Gold (See Him?) Going to try something else. I know you got really use to my list I put up weekly. 7 Point Sunday (or whatever day it was it landed) has seen it’s time. I’m going to go a different direction, maybe might even consider this the... Continue Reading →

7 Point Sunday

Welcome back to another 7 Point post. My reading habits were all over the place for articles this week. All over the place. Do not say I didn’t warn you as you jump down the hole with me. Of course, you are in control of this ride, you can stop to get off any time.... Continue Reading →

7 Point Saturday On a Sunday

I’ve been dragging my feet. It’s been a week. Nearly got the best of me. I think I am some where around 60+ days in shelter at home. I think I leave my house, like really leave it, to go get sustainable stuff once every two weeks. Other than that, it’s been leaving the house... Continue Reading →

7 Point Saturday 4/18/2020

Morning! Hope this finds you and a cup of coffee or favorite morning beverage really well. Here’s your 7 for this week. My awareness of what day it is has been scrambled for some time. All this staying at home and working from home is like a crazy Groundhog Day on repeat. It literally has... Continue Reading →

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