The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential! Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i Hope you... Continue Reading →

June 9, 2021 0

1,2,3 for Week #15

Stories We Could Tell Welcome to your 1,2,3 for this week. I had a great week of a vacation to experience for myself and my wife. Lots of hiking, being outdoors, letting the spring come to me in many different ways. Your one thought for this week or, challenge should you can take it either... Continue Reading →

April 11, 2021 0

The Well Podcast 🎧: Step Outside, Take a Hike

Catawba Falls, Pisgah National Forest, NC Today I take the podcast on a hike to Catawba Falls in Pisgah National Forest, NC We discuss finding time to do something out of your routine, being outside, and reliving some of our fondest childhood memories. Link: https://anchor.fm/shawn-ward/episodes/Step-Outside--Take-a-Hike-eugneb There was so much to take from this walk. I... Continue Reading →

April 9, 2021 0

Welcome to Your 1, 2, 3

Leprechaun Chase 5 Miler - Almost Got Gold (See Him?) Going to try something else. I know you got really use to my list I put up weekly. 7 Point Sunday (or whatever day it was it landed) has seen it’s time. I’m going to go a different direction, maybe might even consider this the... Continue Reading →

March 21, 2021 0

7 Point Sunday

Welcome back to another 7 Point post. My reading habits were all over the place for articles this week. All over the place. Do not say I didn’t warn you as you jump down the hole with me. Of course, you are in control of this ride, you can stop to get off any time.... Continue Reading →

September 13, 2020 0

7 Point Saturday On a Sunday

I’ve been dragging my feet. It’s been a week. Nearly got the best of me. I think I am some where around 60+ days in shelter at home. I think I leave my house, like really leave it, to go get sustainable stuff once every two weeks. Other than that, it’s been leaving the house... Continue Reading →

May 10, 2020 0

The Well Podcast: What Has COVID-19 Done to Creativity?

What has COVID-19 done to creativity? Shelter at home can be one thing and seen as negative, or it can help us really innovate. Because, well, we have to. Take a listen to how this pandemic is helping one guest discover new avenues to become creative and innovative, but also how he’s discovering how others... Continue Reading →

April 19, 2020 0

7 Point Saturday 4/18/2020

Morning! Hope this finds you and a cup of coffee or favorite morning beverage really well. Here’s your 7 for this week. My awareness of what day it is has been scrambled for some time. All this staying at home and working from home is like a crazy Groundhog Day on repeat. It literally has... Continue Reading →

April 18, 2020 0

7 Point Saturday 4/11/2020

Another Saturday, and another few finds for everyone to get curious with reading. Love this idea of maybe taking one of these 7 per day this next week, break them up into one a day. Each one I’ve tried to keep under 10 minutes for reading time it would take to consume. Grab a coffee... Continue Reading →

April 11, 2020 0

The Well Podcast 🎤🎧: The Thread Connected to the Sweater

We’re living and learning in our current climate of forced isolation with ourselves or with others how much we actually have in common. Being open and listening to learn, versus respond we can build something new. There won’t be a normal to go back to when this climate changes back, because we’ll be groups of... Continue Reading →

April 10, 2020 0