You ever have someone you truly admired in your life currently living or have passed on? Today’s episode we talk about how we can honor our past and present mentors. How we can honor their teachings with our own reflection and actions. Enjoy the cast: https://anchor.fm/shawn-ward/episodes/Rest-and-Reflect-Day-10-Honoring-Your-Mentors-etbo0q ✌🏻 Shawn
Welcome to Your 1, 2, 3
Leprechaun Chase 5 Miler - Almost Got Gold (See Him?) Going to try something else. I know you got really use to my list I put up weekly. 7 Point Sunday (or whatever day it was it landed) has seen it’s time. I’m going to go a different direction, maybe might even consider this the... Continue Reading →
Quote I Am Impacted By: W.H. Murray
The greats are around us all the time. In books we’re reading, studies we’re completing, shared learning in our social circles. Capture them when you do hear, read, or learn them. One of the best writing exercises that can be done, is the one where you go deep on something that impacted you. W.H. Murray... Continue Reading →
Reflect and Reset Day 5: A Story of Sorts
The fork in the road, which path to take? What is something in your life you really want deliver on? Once you have it, if you could make choices today that help you achieve the ideal state, you knew the outcome of those choices made would be, how would you go about starting out trying... Continue Reading →
7 Point List and Cup of Joe 1.19.21
Missed the window again for the weekend. Maybe what I need to do here is create one I can do anytime, I can call it a “Sunday” or weekend list? Just when it strikes me, do it. But does that make me less accountable to a deadline each week when I do it like that?... Continue Reading →
7 Point Sunday and a Cup of Joe 1.3.21
Great to have a cup of warmth on a day like today...☕️ Morning and welcome to the 3rd day of 2021! My cup of joe this morning, like other favorite cups I’ve had, was a gift this Christmas. Today’s cup comes from a local place in Lansing, MI called Paramount Coffee Company. It’s called Ho-Ho-Home... Continue Reading →
Stoic Moments
Just accept that. Let that sink in for a minute while you take 10 breaths. Still can not control it? Let it go! ✌🏻 Shawn
7 Point Sunday 8/2/2020
Battleship Rock, KY 890 feet elevation to get to. It was AWESOME! New week all. New month too! Let’s see if I can get back to my commitment to you of posting interesting things that I read for the week. I took most of July if you didn’t notice, with some time off. Two vacations.... Continue Reading →
Letters from a Stoic
Don’t get robbed. You owe it to the best version of yourself. Be that best version. Forgive yourself for all the mistakes you’ve made. ✌🏻 Shawn
Untether Yourself
I’ve been really wrapped up in some toxic thoughts. When I get that way a lot of people notice I am not myself. I get a lot of feedback. These negative emotions I’m wrapped up in keep me from reaching my potential. I really am not the person I want to be during those times.... Continue Reading →