The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential! Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i Hope you... Continue Reading →

June 9, 2021 0

7 Point Sunday and a Cup of Joe

I’m back? I’ve been looking at this screen to do a new post for the last 3-4 weeks as you well know because there has been zero consistency in my posts weekly. In fact, this may be the first one of November. I just want to say thanks for hanging in there with me while... Continue Reading →

November 29, 2020 0

The Well Podcast 🎧🎤: Ep For Geeks By Geeks

Super excited about our guests of the month. Super awesome team with a really great bunch of learns to share about their craft and getting started at sharing their passions. Here’s their IG: https://instagram.com/forgeeksbygeeks?igshid=m0nngo8cj4jp Here’s their YouTube Channel: https://www.youtube.com/channel/UCC6Y9yd0Nyw8X2OYXJ1Pl2A Listen to the most recent episode of my podcast: 1-2-20 Ep For Geeks By Geeks https://anchor.fm/shawn-ward/episodes/1-2-20-Ep-For-Geeks-By-Geeks-eaupef... Continue Reading →

February 20, 2020 0

UP Your Game

You know what comes with success? FUN! A lot of it! And I don’t mean the kind of fun that most would think like materialistic fun. But, people fun. The journey is fun. Anytime you can live life to the fullest including at work or during your hardest stretches, your game is right where it... Continue Reading →

February 6, 2020 0

7 Point Saturday 2/1/2020

It was an interesting week of studies between the Yale work I am into right now and articles I’ve read. No rhyme or reason again to the below. Just some items that grabbed my attention and felt I needed to share out. Grit by Angela Duckworth is coming to an end. I’m on track to... Continue Reading →

February 2, 2020 0

The Well Podcast 🎤🎧: 1 Guest, 2 Questions, 20 Minutes

So excited to introduce this new edition and path for The Well. We will do this together at least once a month. It's my chance to bring creators and local artists, their craft, and learn from them on how to get started. If you ever wanted to start something but kind of hit a wall.... Continue Reading →

January 17, 2020 0

7 Point Saturday On a Sunday

Got delayed in getting this out there to you. Here’s my 7 from last week. Have to admit they were pretty fun to dig into! 1. What can Waffle House teach about leadership and managing a business? You’d be surprised. Nice article in WSJ about it. I’m curious and I’m hungry now. Find it here:... Continue Reading →

November 11, 2019 0

7 Point Saturday 11/2/19

Here’s the most interesting things that I found this past week. 1. Adversarial AI. Short Wave a new podcast that I picked up that is hosted by NPR is a 10-20 minute podcast usually. Quick focus docus that are really interesting. This one was about 10 minutes and focused on studying how attackers could hack... Continue Reading →

November 2, 2019 0

7 Point Saturday 10/5/19 👨🏻‍💻

Fort Monroe, VA Had a bit of adventuring and some new topics I got into this week. Here’s what I dipped into. 1. “When People Ask You How You Are Doing, Stop Replying with ‘Busy’” Kind something we all might unconsciously do from time to time. I know I have. This article made me tackle... Continue Reading →

October 6, 2019 0

7 Point Saturday On a Sunday 9/22/19 👨🏻‍💻

Morning everyone. I missed Saturday’s load for the 7 points. Been a very busy work week for me as you probably have either experienced yourselves or have read about. Doesn’t mean I don’t have points, because I do. The benefit to you? You won’t have to wait so long for the next post. 1. Boredom.... Continue Reading →

September 22, 2019 0