You Own Your Development

Want that light at the end of the tunnel? The next big win? The next leap in performance? Your own self-development is the key. You need to favor practice and habit learning as your top developmental work to start. You won't self-develop with out a system in place that gets you there. Micro-routines. We have... Continue Reading →

What’s Possible Usually Starts with Impossibile

Impossible is not a fact. It's an opinion. - Muhammad AliI'm sure you've heard of "mission statements" or "values" as concepts to business and life. Completely and utterly overused too. Vague statements are what we create from those platitudes. We need to define our work we're going after clearly, specifically, and with some ambition behind... Continue Reading →

Sports On the Brain

I've been in sports since I knew I could be pretty good in sports. But, never knew why it was something I wanted to be in. I've played golf, soccer, basketball, track and field, and finally just long distance running. I also like to watch sports. Specially any kind of playoff game where two teams... Continue Reading →

Irrational Fears

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will... Continue Reading →

Quote Roulette #15

"Don't be intimidated by the blank page. Everyone has something interesting and meaningful to say - it's just figuring our what that is." - Brooks Jackson The blank page in front of you is just a idea. A blank page doesn't always mean an actual blank page. What have you always been wanting to do,... Continue Reading →

Quote Roulette #14

"One thing I've learned is that there's always a way to get to the other side of the mountain. Sometimes you have to go up and over, and other times you have to take the long way around. Once in a while, you have to tunnel right through the sucker, but there's always a way."... Continue Reading →

Just One, But Not So Easy

Photo by Miguel Á. Padriñán on Pexels.com Fact: Your brain can only be 100% effective on one thing at a time. So, why do we mind share up to as much as a dozen things or more simultaneously and think that's a good thing to do? Performance anxiety? Fear of missing out? Setting our goals... Continue Reading →

Self Administration

Party of one please! Our tasks and work don't always work that way. We have to work hard to get those tasks that seem to be necessary down to a few. Even better when we can get it down to one isn't one priority enough? What if you could find a way that if there... Continue Reading →

The Well: Two Questions (8min Audio)

Wanted to provide an audio version of the most popular and viewed blog post for this week's podcast. Hope you enjoy it. Have we really taken the time to ensure we're doing the right thing? With just two questions you can get all the intel you need to take the first confident step forward. Listen... Continue Reading →

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Sam Westlake

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