Check In Before You Wreck In

We've all heard "check yourself, before you wreck yourself" hopefully at some point in our lives. Probably by someone who was way more self-aware then we were. When was the last time though you were completely body slammed by your own emotions? I'm sure in the comments below this post we could all list several... Continue Reading →

The Well: Two Questions (8min Audio)

Wanted to provide an audio version of the most popular and viewed blog post for this week's podcast. Hope you enjoy it. Have we really taken the time to ensure we're doing the right thing? With just two questions you can get all the intel you need to take the first confident step forward. Listen... Continue Reading →

Work It!

Yesterday's post (Quote Roulette #8) talked about the power of small habits stacked or chained on top of one another. How they can create over time some incredible changes towards achievements we want. There are systems in use all around us. Ones we can see or feel as well as ones we cannot. Think about... Continue Reading →

Quote Roulette #8

Our choices and actions are keys to whether we will achieve establishing a habit or system that will aide us in achieving the big goal we're going after. This quote comes from Atomic Habits by James Clear. "Habits are like atoms of our lives. Each one is a fundamental unit that contributes to your overall... Continue Reading →

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Sam Westlake

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InvestInYourselfFirst

Deal with the faults of others as gently as your own.