Quote Roulette: Julian Stodd

Photo by Rodrigo Souza on Pexels.com Today's roulette is less about a statement and more about a deep question to ask yourself. This one won't be easy, for some might not even come right to mind. We might struggle with this one. Julian never shies away from the easy questions. The challenge I have always... Continue Reading →

Quote Roulette: James Clear

Today’s quote was exactly what I needed to read. It popped up in my usual spot. Creating my intention for the day, writing and reflecting on the day’s intended outcome, and then boom! In my face. “Know what you want. Follow a trajectory where what you want is a possible outcome. Build a system to... Continue Reading →

The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential! Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i Hope you... Continue Reading →

1,2,3 for Week #22

Summer and Baseball Summer kicked off with this Memorial Day holiday weekend here in the US. For most, a return to summer of yore pre-COVID. Over 50% of Americans have shown to have taken the first shot at least, with a little less than that two shots. Myself, just 4 days away from being vaccinated... Continue Reading →

1,2,3 for Week #16

Wow, a Rainbow 1,2,3 edition for you, for this week. It was a pretty tough week, which means probably most of the below was inspired by some of that struggle just to get by. Hope you enjoy this week’s choices. The smallest things can make the biggest differences. Sometimes I have found myself taking that... Continue Reading →

1,2,3 for Week #14

A Bridge Started my vacation this week. Wanted to make sure I get this posted for everyone before I disconnect. Rest and reflect right? Let’s go! The thought for this week is about taking some time for yourself. I learned in order for me to keep up with who I wanted to be for others,... Continue Reading →

1,2,3 for Week #13

Are you a morning person or a evening person? Welcome to 1,2,3 for this week. I hope you enjoyed the first edition with week #12. We are well into week #13 with this drop. Let’s get into my week of finds and shares. I’ve been doing a lot of work on shifting some of my... Continue Reading →

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