Just hit the 500+ likes milestone. Thank you, I like you all too! Could not be happier with my year over year progress. More to come and more to like in the back half of 2018. Appreciate views and likes equally. Keep them coming. ✌🏻 Shawn
Thank You!
Tag: GTTW
GTTW: The Mind
The body will do what the mind believes. At the end, mental toughness gets you there, not physical toughness. - Apativ Trainer, Meg We've all hit it. The wall. Seems like there is nothing more you can do. As a runner I hit it on a regular basis on my longer runs. I train in … Continue reading GTTW: The Mind
GTTW: Therapy
Where do you get you time? What's your space where you can shut everything out, and just be with your thoughts? At work where is that? In life where is that?Like others, I imagine its incredibly hard to do and get. Running is mine. Running is just something I can be completely alone in, drive … Continue reading GTTW: Therapy
GTTW: There’s Always Something
Could be a creek like the one in front of my wife above, might be rain, might be your just spent and cannot give any more. I experience this a lot with running. Especially when I am training for my next PR or a longer run my body isn't ready for. The point is in … Continue reading GTTW: There’s Always Something
