"A good friend of mine once said: 'It's really easy to say what you're not. It's hard to say what you are.'...Anybody can talk about why something's bad. Try doing something good." - Joseph Gordon-LevittAsking yourself "Why?" reflecting inward first before tackling something tremendous you've never tried before, you find something rewarding. You find strength … Continue reading Quote Roulette #3
When we can learn and give ourselves the space to pick up new skills or engage our minds differently there is almost always a uptick in the way we innovate. Being a productive learner in today's day and age with the amount of information entering in from all angles it is hard to be a … Continue reading Make Learning Your Profession
What are we afraid of? In context of now, what is the most challenging thing you're dealing with? Have you ever put yourself in front of the most uncomfortable thing possible before? As we put ourselves in front of the uncomfortable if we can build some resilience to get through, it will almost always yield … Continue reading Courage to Find Our Best Self
"All roads lead to home, we just arrive at different times." - B.o.B. We alway have home to look forward to. Even those that might not have a home, find a way to create one. Home isn't always a physical base at the end of our work to move through challenge, it's a mental one … Continue reading GTTW: Home
We used to spend a third of our lives sleeping. That is far less now. We need apps and settings on our smart devices now to make sure we're kept in check to get the right amount of sleep we need. I notice when I don't get enough sleep, are also the days I don't … Continue reading GTTW: Sleep, Now Underrated
It's there. You're in reaching distance of hitting your best effort. Then it happens. You lose steam and the drive to get there. Sometimes, it's just not possible. At the end of the day, you answer to yourself, no one else. That's the only truth that matters. Lets start with how much we try to … Continue reading GTTW: Live Your Truth
Most of the time my resistance in runs come from required hill training and sprint work outs. The benefits of which are incredible. Building resistance, endurance, and being able to handle stress are critical for my longer runs. Essential for the win I had above that not only had hills to overcome, but hypothermia and … Continue reading GTTW: Resistance Training
There's going to be a time when your best or what you thought was your best is not going to be any where good enough. It sucks. Might even take you a while to recover from the blow. Especially when you've put everything you thought you had into it. But you can still … Continue reading GTTW: Sometimes You Lose
There are times where I've come into a longer run where I just don't think I have what it takes. Those times are the times where I need to keep pushing through and see what's possible. I need to know, when I hit that limit, can I go any further? If I can, then I … Continue reading GTTW: Just Finish, Even When You Think You Can’t
Just hit the 500+ likes milestone. Thank you, I like you all too! Could not be happier with my year over year progress. More to come and more to like in the back half of 2018. Appreciate views and likes equally. Keep them coming. ✌🏻 Shawn
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