The Well: Two Questions (8min Audio)

Wanted to provide an audio version of the most popular and viewed blog post for this week's podcast. Hope you enjoy it. Have we really taken the time to ensure we're doing the right thing? With just two questions you can get all the intel you need to take the first confident step forward. Listen... Continue Reading →

Stick It Planning

Teaching yourself a new trick and moving through the fear you're going to encounter learning that new trick is not easy. Rewarding yourself and taking some other strategies into account can help you move through it. We respond really well to rewards. We like being liked for example on Facebook posts. This keep us going... Continue Reading →

The Art of Creating Space

How about this...we are now in a time in human history where we are fighting the need to create space over filling it. For centuries humanity as I've read it and studied it has been trying to find how to fill in the empty spaces we have. Not any more. Now we have to Kondo... Continue Reading →

Two Questions to Ask

Photo by Gratisography on Pexels.com I've found that there isn't any skill a person can not learn. Your mind is such that you can learn anything you want. I've experienced this first hand with myself as well as guiding others to achieve a skill they've wanted. One of the basics to the start is getting... Continue Reading →

Feb. 2019 Insights

Reflections (Image: Shawn Ward) I wanted to compare my second month with that of the first month of this year. I have some things I am proud of and some revelations about the work put in. Dec. - Jan. I had: 1,200 views between the two months Just over 700+ views 27 likes Landed in... Continue Reading →

Bring the Peace, Leave the Ruckus

What has been your most stressful whacked out day you have ever had? Was there a time as you reflected back you just were thinking you might actually fold from the immense pressure you were under? Did you take it with you when you left? Bring it home to loved ones? Calming these racing thoughts... Continue Reading →

Perfect Does Not Wait for You

Why are you thinking your perfect is waiting for you? It's not. So many things that influence have us believing that it is. Social media, apps, and instant access to info makes us think that it is. It also makes it completely hard for us to know where to look. So, we wait. With every... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

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Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...

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InvestInYourselfFirst

Deal with the faults of others as gently as your own.