Welcome to In-Between the Pages
Getting the most from life!
Day 3 we explore the habit of reflecting on our previous week. I share in this cast some of the learns I have going through three different reflection questions. As you answer them, they give you great context to be intentional in the week ahead. I hope you like the cast, always, thank you for... Continue Reading →
Day 1: 15 Minutes of Writing Day 1 is up! Today’s exercise is writing for a straight 15 minutes whatever is on your mind. Sounds easy enough. But, wait until you reach into something that you haven’t given the space to deal with. Reviewing that stream of consciousness may surprise you. When you write with... Continue Reading →
Great to have a cup of warmth on a day like today...☕️ Morning and welcome to the 3rd day of 2021! My cup of joe this morning, like other favorite cups I’ve had, was a gift this Christmas. Today’s cup comes from a local place in Lansing, MI called Paramount Coffee Company. It’s called Ho-Ho-Home... Continue Reading →
Today's moment sounds simple enough. But for many of us it's not. Like at all, not easy. I have learned starting my day with some type of gratitude exercise though, is a great start. There is so much we take for granted to be grateful about because we don't really pause to think about it... Continue Reading →
Good Morning! Going to try an change up with the normal 7 Point. I’m going to highlight, combine something else that I enjoy with this post going forward. Coffee! One of my favorite routines that I really enjoy every morning is hand brewing at least a couple cups of coffee every morning to go with... Continue Reading →
I was moving around the site, found this in drafts from 9/20/2020 👨🏻💻 Ops 🤦🏻♂️ We can call this the bonus 7 Point. You’re getting two for one this weekend! Hope you enjoy it. Everyone done with WFH? (6min) I’m on a LOT of video calls through out the week. I am learning though to... Continue Reading →
Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →
This is really hard to do, I get it. The best thing I find helpful to me, is take 10 breaths. Then visit that feeling again. Give yourself space to understand why you feel the way you did about it initially so you can learn from it. Maybe even prevent it from happening in the... Continue Reading →
You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself. Listen to the most recent episode... Continue Reading →
What a week. Trying to keep this one a little eclectic in case you needed something in your curiosity fed. I feel like I was all over the place with these from this past week. But, they were what I needed. Enjoy. (5 min) I have no idea when my gym will reopen. I don’t... Continue Reading →
Poetry, God, Mind nutrition, Psychology, Philosophy
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By Sandra Js Photography - Make the rest of your life the best of your life.
Inspirational Quotes To Motivate Your Life
Fueling your mind....
Giving a unique view and input on information to help individuals establish a concrete perspective on terms, words, topics and the world around them.
Thoughts, words, deeds
Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...
To motivate and ensure that people are empowered in reaching/living their lives to the fullest against all odds.
