Quote Roulette: Dean Smith

“If you treat every situation as a life and death matter, you’ll die a lot of times.”Dean Smith Is that checklist a life or death moment? Or, better yet, missing your significant other’s date night to get extra work done? How do we measure what gets the “life or death” token? Something each of us... Continue Reading →

The Rule of Three

What’s your basis or foundation for the start of your day? Do you have a specific filter or guide that you want to see fulfilled or answered to in each day in order for it to feel really accomplished? Something when you think about it, pervades through all the noise and all that you do... Continue Reading →

Haiku #3: The Quiet

Illinois River Hued colored bright blue,Silent breezes, floral scents,Time, present, be still.Shawn Ward, 5-7-5 One of my hikes I happened upon this expansively massive river. This was at Starved Rock in central Illinois. Illinois River is the picture above that happens to be a tributary of the great Mississippi River. Just so happens it’s 273... Continue Reading →

The Well Podcast 🎙: Being Wrong

What if all your choices you made were wrong? Today I’m taking you to the studio outside today again. Not a walk and talk, a sit and talk. What if you flipped everything that was right in your life or felt right, then challenged your thinking that there’s a possibility that it is wrong? What... Continue Reading →

The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential! Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i Hope you... Continue Reading →

1,2,3 for Week #23

Enjoy this week. Not going to take up a lot of time setting this up. Just eager to get into sharing what I learned about my week. Let’s GO! I was challenged to think about this question this week: “Do the people around me act the way I wish to act?” What that struck me... Continue Reading →

1,2,3 for Week #22

Summer and Baseball Summer kicked off with this Memorial Day holiday weekend here in the US. For most, a return to summer of yore pre-COVID. Over 50% of Americans have shown to have taken the first shot at least, with a little less than that two shots. Myself, just 4 days away from being vaccinated... Continue Reading →

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