Mindful Performance: George Mumford

Meditation coach George Mumford is someone that I've been sharing with my team to help us move through performance. I'm trying to improve our adaptability in our focus to drive results. There are anxieties that come from being in a performance culture both in regards to being successful and being in the midst of not... Continue Reading →

Be An Asker

My best teachable and learning times have been when I have practiced asking instead of telling in my connections with people. However, easy said than done. When you get that call that puts your back against the wall, it's hard to ask and not get defensive when you flip into tell mode. It can mean... Continue Reading →

What We Can Learn From Feedback

You want to self-develop? Do you want to be the best coach and manage people more effectively? Then feedback is an art you want to get your hands around. First, how you take and get feedback. Then you can start to give it to others. The ability for you take any kind of feedback positively-constructively... Continue Reading →

What To Keep

Photo by Lisa Fotios on Pexels.com Stressed and out of control with so much consumption. It's easier than anything now to completely fill our heads and lives with things. Overwhelmed with our own clutter we struggle to find focus. How do we decide what to keep? What to toss? I learned from some of my... Continue Reading →

Optimistic

It can be learned. I cringe when I hear others talk about one being a pessimist and one be an optimist. As if they're preordained to be one or the other, and that's the way it is. Positioned that if you are one or the other, you can never be both or switch between the... Continue Reading →

The Origins of Happiness?

Is there such a thing? An origin of it? Finding and understand the origin of our own happiness can improve our overall productivity dramatically and make the hardiest of work easier to bare. Positive psychology isn't new by any means. Our opportunity to just slow down and realize where we can find it has. I'd... Continue Reading →

Off Our Radar

Our most ordinary things can bring us joy. But we pile. Collect. And dare I say horde to the point it can become overwhelming. They can be overlooked or lost. I discovered I needed to be better at enjoying the things I see everyday around me. Once I've done that for a while, I almost... Continue Reading →

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