1000 Ideas: Idea 1 Power of the Pause

Thank you for joining me on this journey that will more than likely have me taking the better part of three years to complete. I am taking a journey of sharing the coolest 1000 ideas that I come across here. They won’t be everyday. I won’t be using the same media to post. They won’t... Continue Reading →

Story Lines

iPhone 13 Mini, night wide shot I’ve learned recently about the power of pause and understanding story lines we write. A story line is a narrative we come up with about our current status or situations. The biggest thing I have learned about my own story lines is where my head is, my actions will... Continue Reading →

Quote Roulette: Balance – James Clear

“In the gym, if you experience no stimulus your muscles won't grow. If you step under 10,000 pounds your body will break.Life is similar.Too much challenge makes life hard, but so does too little.”- James Clear Great analogy. It’s such a delicate balance it’s hard to find it. Put the pressures of a pandemic under... Continue Reading →

Quote Roulette: Dean Smith

“If you treat every situation as a life and death matter, you’ll die a lot of times.”Dean Smith Is that checklist a life or death moment? Or, better yet, missing your significant other’s date night to get extra work done? How do we measure what gets the “life or death” token? Something each of us... Continue Reading →

The Rule of Three

What’s your basis or foundation for the start of your day? Do you have a specific filter or guide that you want to see fulfilled or answered to in each day in order for it to feel really accomplished? Something when you think about it, pervades through all the noise and all that you do... Continue Reading →

Haiku #3: The Quiet

Illinois River Hued colored bright blue,Silent breezes, floral scents,Time, present, be still.Shawn Ward, 5-7-5 One of my hikes I happened upon this expansively massive river. This was at Starved Rock in central Illinois. Illinois River is the picture above that happens to be a tributary of the great Mississippi River. Just so happens it’s 273... Continue Reading →

Haiku #2: My Spot

Zen Cafe Coffee Roasters, South Bend, IN Eclectic, calming.Smiles, laughter, meetings had.Community hum.Shawn Ward, 5-7-5 Haiku With this Haiku I tried to invoke the feelings one has for their favorite hang out. Where they like to go, other then their own home, to just unwind and do whatever we want to do for a few... Continue Reading →

The Well Podcast 🎙: Being Wrong

What if all your choices you made were wrong? Today I’m taking you to the studio outside today again. Not a walk and talk, a sit and talk. What if you flipped everything that was right in your life or felt right, then challenged your thinking that there’s a possibility that it is wrong? What... Continue Reading →

The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential! Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i Hope you... Continue Reading →

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