7 Point Sunday

Welcome back to another 7 Point post. My reading habits were all over the place for articles this week. All over the place. Do not say I didn’t warn you as you jump down the hole with me. Of course, you are in control of this ride, you can stop to get off any time.... Continue Reading →

Stoic Minute Sunday

Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →

Stoic Moment

This is really hard to do, I get it. The best thing I find helpful to me, is take 10 breaths. Then visit that feeling again. Give yourself space to understand why you feel the way you did about it initially so you can learn from it. Maybe even prevent it from happening in the... Continue Reading →

7 Point Saturday 6/6/2020

What a week. Trying to keep this one a little eclectic in case you needed something in your curiosity fed. I feel like I was all over the place with these from this past week. But, they were what I needed. Enjoy. (5 min) I have no idea when my gym will reopen. I don’t... Continue Reading →

What Social Distancing Has Taught Me

There’s a silver lining to any kind of challenge or adversity. Change as we transition through it can teach us all kinds of things. Even a change that is thrust upon us with out a choice in the matter like state focused shelter at home protocols. Social distancing has helped me understand spaces. There is... Continue Reading →

Take a Moment

So on point in today’s climate. Pause before getting turned up. Happiness is a choice. So is anger. ✌🏻 Shawn

7 Point Saturday 5/16/2020

Good afternoon to you all! Got your 7 Point for today. I was really eclectic with this past week’s reads. They’re probably won’t be a part that you will find sticks out as a rhyme or reason. I have been doing a bit of research as I work through my English Comp I course. Maybe... Continue Reading →

Keep It Simple

Photo by Paula Schmidt on Pexels.com Simple is not a copout. We do not engage in creating simplicity just because it is a great way to move through easy street and not work. It is less stressful when things are simpler. I'm clear headed, focused, and in the flow when things are simple. Getting to... Continue Reading →

7 Point Saturday On a Sunday

I’ve been dragging my feet. It’s been a week. Nearly got the best of me. I think I am some where around 60+ days in shelter at home. I think I leave my house, like really leave it, to go get sustainable stuff once every two weeks. Other than that, it’s been leaving the house... Continue Reading →

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