Mindful Performance: George Mumford

Meditation coach George Mumford is someone that I've been sharing with my team to help us move through performance. I'm trying to improve our adaptability in our focus to drive results. There are anxieties that come from being in a performance culture both in regards to being successful and being in the midst of not... Continue Reading →

7 Point Saturday 9/28/19 πŸ‘¨πŸ»β€πŸ’»

Welcome to Saturday. Here’s what I clicked into this past week. 1. Got in a great podcast with one my favorite meditation teachers interviewed by Dan Harris, Joseph Goldstein on 10% Happier Podcast. Here: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821#episodeGuid=http%3A%2F%2Fserve.castfire.com%2Faudio%2F3681612%2F3681612_2019-09-24-172012.96.mp3 Love how simple he makes the power of meditation and how we can use it to respond to desires that... Continue Reading →

What We Can Learn From Feedback

You want to self-develop? Do you want to be the best coach and manage people more effectively? Then feedback is an art you want to get your hands around. First, how you take and get feedback. Then you can start to give it to others. The ability for you take any kind of feedback positively-constructively... Continue Reading →

Optimistic

It can be learned. I cringe when I hear others talk about one being a pessimist and one be an optimist. As if they're preordained to be one or the other, and that's the way it is. Positioned that if you are one or the other, you can never be both or switch between the... Continue Reading →

Worry Is a Productivity A-Hole

Worry. Let it grab you, you're done. I've had hours lost because of worry. Worry will sink it's teeth into all that you're trying to do and undo it. Small changes though in how we deal with worry and prepare for worry, is something I'd like this focused post to be about. Stress-free living is... Continue Reading →

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