Take inventory of what’s most important! Great challenge in my Five Minute Journal today. Taking inventory is a great exercise to take at work, out and about, or during some home time with yourself/family. Catalog your WHOLE day. I’ve found at the end of the day during reflection time or even the next day when... Continue Reading →
Quote Roulette: Thich Nhat Hanh
Worry. Anxiety. It eats away at the best version of ourselves. It spills into our teams, our circles of influence, infecting performance with perceived lack of confidence. Awareness in those moments where we’re under pressure disappears leaving it unchecked. Unawareness to how it affects us is deadly if it continues unchecked. This week’s quote roulette,... Continue Reading →
Be Careful, Remember Why Your Signed Up
Grind got you down? Forgot what your passion for joining your current work drive was? Forgot what made you want to try it as a career? We’ve all been there. I think more than anything else 2020 was a big huge pause button for us to recall why we choose the careers we choose. We... Continue Reading →
The Well Podcast 🎙: Being Wrong
What if all your choices you made were wrong? Today I’m taking you to the studio outside today again. Not a walk and talk, a sit and talk. What if you flipped everything that was right in your life or felt right, then challenged your thinking that there’s a possibility that it is wrong? What... Continue Reading →
1,2,3 for Week #21
Let’s bring this into focus. Starting to find my favorite spots to be outside now that we have warmth that lasts more than just 2 hours in the afternoon. I could write outside all day long. I explore rituals and routines first up in this week’s edition. I found some articles that relate to those... Continue Reading →
1,2,3 for Week #16
Wow, a Rainbow 1,2,3 edition for you, for this week. It was a pretty tough week, which means probably most of the below was inspired by some of that struggle just to get by. Hope you enjoy this week’s choices. The smallest things can make the biggest differences. Sometimes I have found myself taking that... Continue Reading →
Rest and Reflect Day 10: Honoring Your Mentors
You ever have someone you truly admired in your life currently living or have passed on? Today’s episode we talk about how we can honor our past and present mentors. How we can honor their teachings with our own reflection and actions. Enjoy the cast: https://anchor.fm/shawn-ward/episodes/Rest-and-Reflect-Day-10-Honoring-Your-Mentors-etbo0q ✌🏻 Shawn
The Well Podcast 🎧 – Rest and Reflect Day 8: Letting Go of One Thing
R&R Time: Day 8 You ever take a look at that old shirt before you give it to Goodwill or donate it? What happens when you look at that old garage sale treasure of yours before it hits the table with a price tag? You remember what the story of it was? Why you had... Continue Reading →
The Well Podcast: Reflect and Reset Day 7 – Our Scars Tell the Story
Today we talk about the relationships we have with our mental and physical scars we’ve accumulated over the years. There is beauty in those scars we have. Deep reserves of learning that caused them. They’re also great trophies that draw the interest of our colleagues around us. Others are curious to ask where they came... Continue Reading →
Quote I Am Pondering: Eckharte Tolle
I’m not sure where it this will go. I really want to write more than just 7 Point each week and dropping a podcast or two each week. As I read, become overtly curious, I am driven to share. Randomly I’ll blonder onto interesting thoughts or other learning, I run across a lot of great... Continue Reading →