7 Point Sunday

Welcome back to another 7 Point post. My reading habits were all over the place for articles this week. All over the place. Do not say I didn’t warn you as you jump down the hole with me. Of course, you are in control of this ride, you can stop to get off any time.... Continue Reading →

Stoic Minute Sunday

Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →

7 Point Sunday 8/2/2020

Battleship Rock, KY 890 feet elevation to get to. It was AWESOME! New week all. New month too! Let’s see if I can get back to my commitment to you of posting interesting things that I read for the week. I took most of July if you didn’t notice, with some time off. Two vacations.... Continue Reading →

Daily Stoic

What can we learn from our present moments if we just took the time to learn from it before just moving on? It's one thing to shrug off a setback. It completely sucks when you repeat that same setback because we didn't learn from it. We can do a lot better to bank on our... Continue Reading →

What Social Distancing Has Taught Me

There’s a silver lining to any kind of challenge or adversity. Change as we transition through it can teach us all kinds of things. Even a change that is thrust upon us with out a choice in the matter like state focused shelter at home protocols. Social distancing has helped me understand spaces. There is... Continue Reading →

Take a Moment

So on point in today’s climate. Pause before getting turned up. Happiness is a choice. So is anger. ✌🏻 Shawn

7 Point Saturday 4/25/2020

Wow! This month has flown by. Why is it that the months in shelter at home time versus with out seem to fly by? Is it because we don’t really have a grasp of weekdays because its seems to be Groundhog Day each week? Reminds me of running. When I don’t look at my watch... Continue Reading →

Enjoy the Silence?

We have more silence now than ever before in our lives. What story can it tell us? What can we learn from it? When you’re alone and can’t find a use for your physical voice it could be very easy to slip into depression or isolation. What do you do when you’ve gotten into your... Continue Reading →

Don’t Feed the Chimp

The brain is a wicked complicated crazy mess. One minute I am completely rational. The next minute irrational as all can be. Composed the next. Triggered several minutes after that. Learning how to keep cool is an incredible feat. Especially with pressure of the unknown around us right now. That chimp though in my head,... Continue Reading →

Be Like Water

We spend a heck of a lot of time missing the impact of our own emphasis we put into things. We could do less with putting names, labels, and boxing things into categories. Our desires are less helpful than the ability we all have to step back and just let things happen. This immediate gratification... Continue Reading →

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