When and Why to Stick

Photo by Harrison Haines on Pexels.com There are times when you have to call it. Just quit. Walk away and never look back. But, more often than not, we shouldn't quit. You're going to hit the dips, no doubt. Work the struggle and find your worthiness. Your best self is found and developed in the... Continue Reading →

Fully Engaged, But Distracted

Photo by Leo Cardelli on Pexels.com You at your full potential? I think we can always do better. This is at the heart of my own personal belief in myself. To always be better. That there's always this little bit more I can aspire to. I learned by not squeezing more into the 24 hours... Continue Reading →

Inner Excellence

Photo by Donald Tong on Pexels.com When I run for distances it's not good enough for me to be fit. I need my mind to be at its fittest too. It takes a great awareness to understand where you're at mentally to match up with the physical to be a great runner. To me the... Continue Reading →

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