Be Like Water

We spend a heck of a lot of time missing the impact of our own emphasis we put into things. We could do less with putting names, labels, and boxing things into categories. Our desires are less helpful than the ability we all have to step back and just let things happen. This immediate gratification... Continue Reading →

The Art of Savoring

Remember that perfect piece of cheesecake you had that one time? How about that perfectly cooked steak? Or, that incredible juicy handful of blueberries that were just the right amount of sweet? You were savoring that moment and feeling. Savoring is akin to having the equivalent of an out of body experience. Stepping away from... Continue Reading →

7 Point Saturday 11/30/19

Photo by Pixabay on Pexels.com 7 Point Saturday 11/30/19 Sorry I missed last weekend. I made this one really good and some of the best from two weeks ago and this past week. I hope you enjoy them. Most are only about a 5 minute read or less. 1. An interesting article and obscure way... Continue Reading →

Inner Excellence

Photo by Donald Tong on Pexels.com When I run for distances it's not good enough for me to be fit. I need my mind to be at its fittest too. It takes a great awareness to understand where you're at mentally to match up with the physical to be a great runner. To me the... Continue Reading →

Worry Is a Productivity A-Hole

Worry. Let it grab you, you're done. I've had hours lost because of worry. Worry will sink it's teeth into all that you're trying to do and undo it. Small changes though in how we deal with worry and prepare for worry, is something I'd like this focused post to be about. Stress-free living is... Continue Reading →

Quote Roulette #19

"You become what you give your attention to. If you yourself don't choose what thoughts and images you expose yourself to, someone else will." - EpictetusWhat do you give your attention too? Negativity? Sugar? Family? What you can't change? The job? Your health? When you take a moment to consider this quote forcing the pause... Continue Reading →

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