Check In Before You Wreck In

We've all heard "check yourself, before you wreck yourself" hopefully at some point in our lives. Probably by someone who was way more self-aware then we were. When was the last time though you were completely body slammed by your own emotions? I'm sure in the comments below this post we could all list several... Continue Reading →

The Well: Two Questions (8min Audio)

Wanted to provide an audio version of the most popular and viewed blog post for this week's podcast. Hope you enjoy it. Have we really taken the time to ensure we're doing the right thing? With just two questions you can get all the intel you need to take the first confident step forward. Listen... Continue Reading →

The Art of Creating Space

How about this...we are now in a time in human history where we are fighting the need to create space over filling it. For centuries humanity as I've read it and studied it has been trying to find how to fill in the empty spaces we have. Not any more. Now we have to Kondo... Continue Reading →

Two Questions to Ask

Photo by Gratisography on Pexels.com I've found that there isn't any skill a person can not learn. Your mind is such that you can learn anything you want. I've experienced this first hand with myself as well as guiding others to achieve a skill they've wanted. One of the basics to the start is getting... Continue Reading →

Ep. 6: Your Truth (12mins)

We can go our entire lives with out ever finding it. Some have it and don't even realize it. When you do find your truth and honor it, it can be applied to anything you do creating an incredibly empowering energy. Listen to the most recent episode of my podcast: Ep 6: Finding and Honoring... Continue Reading →

So Perfect, Maybe Not

High standards I admire just for the record. I have them. But, I don't let them rule me or be my sole input in trying to achieve something. Being perfect is often confused as a synonym in partnership with excellence. They're completely different. Practicing excellence and practicing perfection are not the same thing. Trying to... Continue Reading →

Mind the Mind

Our brains are like a house. Not necessarily a nice clean new one. We like to pretend it is. However, it's creaky and old. By our adult years it's been renovated over and over again. Might have a few layers of paint on the walls too. And, there's always the one room with all the... Continue Reading →

Accepting Your Space

Life doesn't pass us by, we just don't stop long enough to let it sink in that we have one. We can own our space that is carved out for us. Or, we can let it own us continuing to blame circumstances for why we cannot be all we want to be. How to accept... Continue Reading →

Bring the Peace, Leave the Ruckus

What has been your most stressful whacked out day you have ever had? Was there a time as you reflected back you just were thinking you might actually fold from the immense pressure you were under? Did you take it with you when you left? Bring it home to loved ones? Calming these racing thoughts... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

Thought Box

Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...

TROD MOTIVATION

To motivate and ensure that people are empowered in reaching/living their lives to the fullest against all odds.

RHONDA'S Writing Blog

RHONDA 'S WRITING'S

InvestInYourselfFirst

Deal with the faults of others as gently as your own.