Welcome to In-Between the Pages
Getting the most from life!
Day 3 we explore the habit of reflecting on our previous week. I share in this cast some of the learns I have going through three different reflection questions. As you answer them, they give you great context to be intentional in the week ahead. I hope you like the cast, always, thank you for... Continue Reading →
Today's moment sounds simple enough. But for many of us it's not. Like at all, not easy. I have learned starting my day with some type of gratitude exercise though, is a great start. There is so much we take for granted to be grateful about because we don't really pause to think about it... Continue Reading →
Just accept that. Let that sink in for a minute while you take 10 breaths. Still can not control it? Let it go! ✌🏻 Shawn
Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →
What can we learn from our present moments if we just took the time to learn from it before just moving on? It's one thing to shrug off a setback. It completely sucks when you repeat that same setback because we didn't learn from it. We can do a lot better to bank on our... Continue Reading →
I’ve been really wrapped up in some toxic thoughts. When I get that way a lot of people notice I am not myself. I get a lot of feedback. These negative emotions I’m wrapped up in keep me from reaching my potential. I really am not the person I want to be during those times.... Continue Reading →
Listen to the most recent episode of my podcast: Focus On Building Resilience https://anchor.fm/shawn-ward/episodes/Focus-On-Building-Resilience-ebq9dr With each setback, reflect on what you have learned and simply begin again. We need to find a balance between our negative and positive thoughts. Resilience is the ability to adapt. It has never been more important than now. ✌🏻 Shawn
We spend a heck of a lot of time missing the impact of our own emphasis we put into things. We could do less with putting names, labels, and boxing things into categories. Our desires are less helpful than the ability we all have to step back and just let things happen. This immediate gratification... Continue Reading →
Holstee Reflection Cards I have an exercise that I do every now and then to flex the creative side of my brain. I use a deck of cards that I was a backer to for Holstee. They’re called “reflection” cards. You can get them with many different companies these days. It helps sometimes when you’re... Continue Reading →
Remember that perfect piece of cheesecake you had that one time? How about that perfectly cooked steak? Or, that incredible juicy handful of blueberries that were just the right amount of sweet? You were savoring that moment and feeling. Savoring is akin to having the equivalent of an out of body experience. Stepping away from... Continue Reading →
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Inspirational Quotes To Motivate Your Life
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