Accepting Your Space

Life doesn't pass us by, we just don't stop long enough to let it sink in that we have one. We can own our space that is carved out for us. Or, we can let it own us continuing to blame circumstances for why we cannot be all we want to be. How to accept... Continue Reading →

Quote Roulette #11

"The goal is not to read a book, the goals it to become a reader. The goal is not to run a marathon, the goal is to become a runner. The goal is not to learn an instrument, the goal is to become a musician."What is your goal? Most of the time, we don't think... Continue Reading →

Quote Roulette #10

"A goal is not always meant to be reached, it often serves simply as something to aim at." - Bruce Lee We think in terms of ending something we start. But, maybe we're not suppose to or meant to reach the end. To think that way going into the final couple of weeks left in... Continue Reading →

GTTW Podcast Ep. 2 (13min.)

Listen to the most recent episode of my podcast: Leveraging Motivators https://anchor.fm/shawn-ward/episodes/Leveraging-Motivators-e2v7nh To achieve our best chance of overcoming approach avoidance we need to understand striking a healthy balance between intrinsic and extrinsic motivators. Bringing more awareness to our foundational personal values and anchoring into intrinsic motivations that come from those most personal values will... Continue Reading →

Quote Roulette #5

"My father gave me the greatest gift anyone could give another person, he believed in me." - Jim ValvanoThis week's roulette has a very special meaning to me. Both my fathers, my actual father and my step-father are no longer here. But what they shared with me while on this planet is something that I... Continue Reading →

Quote Roulette #4

" The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."Anna Quindlen  Perfection can have a place in our work and life. But not at the expense of giving up our identity and what makes us who we are. It's really hard not... Continue Reading →

The Gifts in Your Life

Your part of a tribe and might not even realize it. If your working for a company, you're part of a tribe. If your going to the gym semi-regular, you're part of a tribe. The tribe itself is not the cool part. It's what they can provide for you and what you are responsible for... Continue Reading →

Quote Roulette #2

"A coach asked me at one point in my boxing career if I wanted to be the next Muhammad Ali. Do I wanna do that? I said I did. The coach said, 'Okay. Is that a dream or a goal? Because there's a difference. Because a dream is something you fantasize about that will probably... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

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InvestInYourselfFirst

Deal with the faults of others as gently as your own.