Optimistic

It can be learned. I cringe when I hear others talk about one being a pessimist and one be an optimist. As if they're preordained to be one or the other, and that's the way it is. Positioned that if you are one or the other, you can never be both or switch between the... Continue Reading →

Worry Is a Productivity A-Hole

Worry. Let it grab you, you're done. I've had hours lost because of worry. Worry will sink it's teeth into all that you're trying to do and undo it. Small changes though in how we deal with worry and prepare for worry, is something I'd like this focused post to be about. Stress-free living is... Continue Reading →

Quote Roulette #19

"You become what you give your attention to. If you yourself don't choose what thoughts and images you expose yourself to, someone else will." - EpictetusWhat do you give your attention too? Negativity? Sugar? Family? What you can't change? The job? Your health? When you take a moment to consider this quote forcing the pause... Continue Reading →

Increasing Capacity for What Matters

Photo by Steve Johnson on Pexels.com We can only hold so much. Our brains process incoming information 200 times per second and over create over 17.2 trillion action potentials it can inform you to take. But, there is a point at which our capacity for the daily loads we create will be realized. Having a... Continue Reading →

The Origins of Happiness?

Is there such a thing? An origin of it? Finding and understand the origin of our own happiness can improve our overall productivity dramatically and make the hardiest of work easier to bare. Positive psychology isn't new by any means. Our opportunity to just slow down and realize where we can find it has. I'd... Continue Reading →

Don’t Drift, Fly!

Rarely has a single success I have had guaranteed me happiness. It takes work. Commitment. It takes confidence in what you're working through to believe it's the right thing. Even at the very best peaks in my life, things can always give me a feeling that something is off. The problem is do we set... Continue Reading →

Off Our Radar

Our most ordinary things can bring us joy. But we pile. Collect. And dare I say horde to the point it can become overwhelming. They can be overlooked or lost. I discovered I needed to be better at enjoying the things I see everyday around me. Once I've done that for a while, I almost... Continue Reading →

Hello July

June was a busy one. But, I'm pretty glad I was able to put it behind me. I didn't really hit my posts and podcasts I wanted to that month because of what I had on the plate personally and professionally. I did learn from it though and I'm pretty excited to take it up... Continue Reading →

A Richer Day

Our choices we seldom come to realize hold the key and power to shift us into something we would love about ourselves or to do for ourselves. Specifically, I think we find the worst in ourselves when we fail to use the free time we get everyday better. Time is our most valuable resource, yet... Continue Reading →

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