The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential! Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i Hope you... Continue Reading →

June 9, 2021 0

1,2,3 for Week #23

Enjoy this week. Not going to take up a lot of time setting this up. Just eager to get into sharing what I learned about my week. Let’s GO! I was challenged to think about this question this week: “Do the people around me act the way I wish to act?” What that struck me... Continue Reading →

June 4, 2021 0

7 Point Sunday 8/2/2020

Battleship Rock, KY 890 feet elevation to get to. It was AWESOME! New week all. New month too! Let’s see if I can get back to my commitment to you of posting interesting things that I read for the week. I took most of July if you didn’t notice, with some time off. Two vacations.... Continue Reading →

August 2, 2020 0

Where Are We or Am I?

Like the frog, I’m holding on... Here we are again. A tune I’ve played. A tune I’ve shared. Amidst myself trying to figure out what I want this to be for us, for you the reader, for me the writer. It is a place that is uncomfortable. Much like the frog above I find myself... Continue Reading →

July 6, 2020 0

What

I’ve been struggling. Where does my voice fit? How does my voice count, while at the same time show solidarity in the struggle of others? Does it count? My privilege is my enemy right now. It blinds me while at the same time seems to bind me. My actions I feel are more important right... Continue Reading →

June 2, 2020 0

7 Point Saturday On a Sunday 5/31/2020

Sorry about the delay for 7 Point. It’s been a wild ride this past week and weekend for me as I returned to work on the frontlines with others. I’m working from home a lot less and more in the field. Checking in with family as well as my friends was my priority over the... Continue Reading →

June 1, 2020 0

Take a Moment

So on point in today’s climate. Pause before getting turned up. Happiness is a choice. So is anger. ✌🏻 Shawn

May 24, 2020 0

7 Point Saturday 5/2/2020

Little late on the 7 this weekend today. But, I wanted to read them again. New month for posting this week. I will try to have in each 7, each week, something that applies to personal and work in my pick of articles to send your way. Let’s head down the rabbit hole Alice! First... Continue Reading →

May 2, 2020 0

7 Point Saturday 4/18/2020

Morning! Hope this finds you and a cup of coffee or favorite morning beverage really well. Here’s your 7 for this week. My awareness of what day it is has been scrambled for some time. All this staying at home and working from home is like a crazy Groundhog Day on repeat. It literally has... Continue Reading →

April 18, 2020 0

7 Point Saturday 4/11/2020

Another Saturday, and another few finds for everyone to get curious with reading. Love this idea of maybe taking one of these 7 per day this next week, break them up into one a day. Each one I’ve tried to keep under 10 minutes for reading time it would take to consume. Grab a coffee... Continue Reading →

April 11, 2020 0