Quote Roulette #19

"You become what you give your attention to. If you yourself don't choose what thoughts and images you expose yourself to, someone else will." - EpictetusWhat do you give your attention too? Negativity? Sugar? Family? What you can't change? The job? Your health? When you take a moment to consider this quote forcing the pause... Continue Reading →

Increasing Capacity for What Matters

Photo by Steve Johnson on Pexels.com We can only hold so much. Our brains process incoming information 200 times per second and over create over 17.2 trillion action potentials it can inform you to take. But, there is a point at which our capacity for the daily loads we create will be realized. Having a... Continue Reading →

The Origins of Happiness?

Is there such a thing? An origin of it? Finding and understand the origin of our own happiness can improve our overall productivity dramatically and make the hardiest of work easier to bare. Positive psychology isn't new by any means. Our opportunity to just slow down and realize where we can find it has. I'd... Continue Reading →

Don’t Drift, Fly!

Rarely has a single success I have had guaranteed me happiness. It takes work. Commitment. It takes confidence in what you're working through to believe it's the right thing. Even at the very best peaks in my life, things can always give me a feeling that something is off. The problem is do we set... Continue Reading →

Off Our Radar

Our most ordinary things can bring us joy. But we pile. Collect. And dare I say horde to the point it can become overwhelming. They can be overlooked or lost. I discovered I needed to be better at enjoying the things I see everyday around me. Once I've done that for a while, I almost... Continue Reading →

Quote Roulette #18

Photo by Deeana Garcia on Pexels.com "The future, including what's left of today, is a blank canvas. What will you create?"- Michael Hyatt So true, but in the present moment we often cannot see it that way. All we can see is what we're reacting to. We are getting pwned literally by what we're caught... Continue Reading →

Digital Minimalist?

Digital minimlism in my line of work is tough. I've been looking for ways to tailor and focus my use with more intention. I've learned if I can strike a balance between digital and analog, this is for the best. There are days where I might lean one way or the other. But, I use... Continue Reading →

Quote Roulette #17

"In life, you either choose the merry-go-round or the rollercoaster" - UnkownLet me be the first to us share I'm the rollercoaster guy. My life has served me the best in delivering experiences by taking this route. Here's what they both kind of mean and then you can think of which one really resonates with... Continue Reading →

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