The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential! Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i Hope you... Continue Reading →

1,2,3 for Week #17

Let the Moss Grow A Little Welcome to the new week! Sunday, feeling pretty good. Wish weather in my part of the world would get with it. One minute we have spring here and the next mid-April we have a few inches of snow. I’m being the grumpy weather guy. You don’t need that today... Continue Reading →

1,2,3 for Week #16

Wow, a Rainbow 1,2,3 edition for you, for this week. It was a pretty tough week, which means probably most of the below was inspired by some of that struggle just to get by. Hope you enjoy this week’s choices. The smallest things can make the biggest differences. Sometimes I have found myself taking that... Continue Reading →

1,2,3 for Week #15

Stories We Could Tell Welcome to your 1,2,3 for this week. I had a great week of a vacation to experience for myself and my wife. Lots of hiking, being outdoors, letting the spring come to me in many different ways. Your one thought for this week or, challenge should you can take it either... Continue Reading →

7 Point Sunday and a Cup of Joe 1.3.21

Great to have a cup of warmth on a day like today...☕️ Morning and welcome to the 3rd day of 2021! My cup of joe this morning, like other favorite cups I’ve had, was a gift this Christmas. Today’s cup comes from a local place in Lansing, MI called Paramount Coffee Company. It’s called Ho-Ho-Home... Continue Reading →

Stoic Minute Sunday

Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →

Stoic Moment

This is really hard to do, I get it. The best thing I find helpful to me, is take 10 breaths. Then visit that feeling again. Give yourself space to understand why you feel the way you did about it initially so you can learn from it. Maybe even prevent it from happening in the... Continue Reading →

7 Point Sunday 8/2/2020

Battleship Rock, KY 890 feet elevation to get to. It was AWESOME! New week all. New month too! Let’s see if I can get back to my commitment to you of posting interesting things that I read for the week. I took most of July if you didn’t notice, with some time off. Two vacations.... Continue Reading →

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