7 Point Sunday and a Cup of Joe 1.3.21

Great to have a cup of warmth on a day like today...☕️ Morning and welcome to the 3rd day of 2021! My cup of joe this morning, like other favorite cups I’ve had, was a gift this Christmas. Today’s cup comes from a local place in Lansing, MI called Paramount Coffee Company. It’s called Ho-Ho-Home... Continue Reading →

Stoic Moment

Today's moment sounds simple enough. But for many of us it's not. Like at all, not easy. I have learned starting my day with some type of gratitude exercise though, is a great start. There is so much we take for granted to be grateful about because we don't really pause to think about it... Continue Reading →

Stoic Minute Sunday

Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →

Stoic Moment

This is really hard to do, I get it. The best thing I find helpful to me, is take 10 breaths. Then visit that feeling again. Give yourself space to understand why you feel the way you did about it initially so you can learn from it. Maybe even prevent it from happening in the... Continue Reading →

7 Point Sunday 8/2/2020

Battleship Rock, KY 890 feet elevation to get to. It was AWESOME! New week all. New month too! Let’s see if I can get back to my commitment to you of posting interesting things that I read for the week. I took most of July if you didn’t notice, with some time off. Two vacations.... Continue Reading →

Modern Meditation Types As I See Them

You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself. Listen to the most recent episode... Continue Reading →

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