Stoic Moment

Today's moment sounds simple enough. But for many of us it's not. Like at all, not easy. I have learned starting my day with some type of gratitude exercise though, is a great start. There is so much we take for granted to be grateful about because we don't really pause to think about it... Continue Reading →

Stoic Minute Sunday

Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →

Modern Meditation Types As I See Them

You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself. Listen to the most recent episode... Continue Reading →

Daily Stoic

What can we learn from our present moments if we just took the time to learn from it before just moving on? It's one thing to shrug off a setback. It completely sucks when you repeat that same setback because we didn't learn from it. We can do a lot better to bank on our... Continue Reading →

Untether Yourself

I’ve been really wrapped up in some toxic thoughts. When I get that way a lot of people notice I am not myself. I get a lot of feedback. These negative emotions I’m wrapped up in keep me from reaching my potential. I really am not the person I want to be during those times.... Continue Reading →

What Social Distancing Has Taught Me

There’s a silver lining to any kind of challenge or adversity. Change as we transition through it can teach us all kinds of things. Even a change that is thrust upon us with out a choice in the matter like state focused shelter at home protocols. Social distancing has helped me understand spaces. There is... Continue Reading →

7 Point Saturday 5/16/2020

Good afternoon to you all! Got your 7 Point for today. I was really eclectic with this past week’s reads. They’re probably won’t be a part that you will find sticks out as a rhyme or reason. I have been doing a bit of research as I work through my English Comp I course. Maybe... Continue Reading →

7 Point Saturday 5/2/2020

Little late on the 7 this weekend today. But, I wanted to read them again. New month for posting this week. I will try to have in each 7, each week, something that applies to personal and work in my pick of articles to send your way. Let’s head down the rabbit hole Alice! First... Continue Reading →

Hello Procrastination

It can block you at the worst possible time. It’s not welcome. Especially in the space of WFH and when you’re trying to meet some deadlines. But, its there. The friend we don’t need when we don’t need it. You would think with all the hurdles removed in distractions of a work place we’d be... Continue Reading →

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