Don’t Feed the Chimp

The brain is a wicked complicated crazy mess. One minute I am completely rational. The next minute irrational as all can be. Composed the next. Triggered several minutes after that. Learning how to keep cool is an incredible feat. Especially with pressure of the unknown around us right now. That chimp though in my head,... Continue Reading →

A Good Day?

Might be hard to come by these days, but maybe not. I went for a long run yesterday and saw a lot more that I was aware of due to this isolation to be thankful for. After taking in 7.6 miles of rural country, 6 herds of deer, countless Canadian geese (a couple that tried... Continue Reading →

UP Your Game

You know what comes with success? FUN! A lot of it! And I don’t mean the kind of fun that most would think like materialistic fun. But, people fun. The journey is fun. Anytime you can live life to the fullest including at work or during your hardest stretches, your game is right where it... Continue Reading →

Creating Your Best Possible Self

You’ve made it to the 32 day of 2020 for better or worse with your resolutions. Whether you’ve been consistent or not, we’ll talk about how to focus on optimism and a growth mindset to continue to to achieve your goals for 2020 Listen to the most recent episode of my podcast: Creating Your Best... Continue Reading →

Be Like Water

We spend a heck of a lot of time missing the impact of our own emphasis we put into things. We could do less with putting names, labels, and boxing things into categories. Our desires are less helpful than the ability we all have to step back and just let things happen. This immediate gratification... Continue Reading →

The Art of Savoring

Remember that perfect piece of cheesecake you had that one time? How about that perfectly cooked steak? Or, that incredible juicy handful of blueberries that were just the right amount of sweet? You were savoring that moment and feeling. Savoring is akin to having the equivalent of an out of body experience. Stepping away from... Continue Reading →

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